Search:

Type: Posts; User: Charles Fay; Keyword(s):

Page 1 of 20 1 2 3 4

Search: Search took 0.04 seconds.

  1. Replies
    111
    Views
    11,616

    Tuesday Accessory Warmup: Cuff complex,...

    Tuesday Accessory

    Warmup: Cuff complex, pulldowns 3x20, standing overhead KB press 35s 3x15

    Overhead Log Press w/100lb log
    Log x10
    150x10
    170x8
    180x6
  2. Replies
    111
    Views
    11,616

    WPC Worlds Meet Report I competed in the 140kg...

    WPC Worlds Meet Report

    I competed in the 140kg class and weighed in at 127.7kg i think. I had been sick over the last week and was definately still not feeling 100%. I made my way through squat...
  3. Replies
    111
    Views
    11,616

    Tuesday Accessory Warmup: Cuff complex,...

    Tuesday Accessory

    Warmup: Cuff complex, incline db press 3x20, pulldowns 3x20

    BB Bench w/hanging KBs
    barx20
    bar+hanging 35lbs on mini bands x5 (70lb total weight, kept this from here on)...
  4. Replies
    111
    Views
    11,616

    Sunday Bench Warmup: Cuff complex, indian club...

    Sunday Bench

    Warmup: Cuff complex, indian club swings, flat db press 3x20, band rows 3x20

    BB Bench
    barx20
    135x10
    185x5
    245x5
    295x3
  5. Replies
    111
    Views
    11,616

    Thursday Squat/Dead Warmup: GHR 2x12, 45...

    Thursday Squat/Dead

    Warmup: GHR 2x12, 45 degree hyper 2x15, band hip abduction x30, TKEs x20, stretching, put on briefs

    Reverse Band Free Squat
    255x5
    345x3
    455x3
    545x2
    655x1
  6. Replies
    111
    Views
    11,616

    Monday Upper Warmup: Cuff complex, indian club...

    Monday Upper

    Warmup: Cuff complex, indian club swings, incline db press 3x20, pulldowns 3x20

    BB Bench w/hanging KBs
    barx20
    bar w/hanging 35lb kbs x5 (kept this amount of KB from here out)...
  7. Replies
    111
    Views
    11,616

    Friday Deload Raw Bench Warmups: Treadmill,...

    Friday Deload Raw Bench

    Warmups: Treadmill, cable flyes 3x20, flat db press 3x20, rope rows 3x20, cuff complex, indian club swings.

    Fat Bar Pin Press from chest
    barx20
    125x10
    165x6
    205x6...
  8. Replies
    111
    Views
    11,616

    Thursday Squat/Dead Deload Warmup: 45 degree...

    Thursday Squat/Dead Deload

    Warmup: 45 degree hypers 2x15, rev hyper 2x12, band hip abduction x40, various band/hip exercises, goblet squats x20.

    Narrow Stance Raw BB Box Squat
    barx10
    145x10...
  9. Replies
    111
    Views
    11,616

    Tuesday Upper Warmup: Cuff complex, indian...

    Tuesday Upper

    Warmup: Cuff complex, indian club swings, cable flyes 2x20, band pullaparts 2x20, incline db bench 3x20, pulldowns 3x20

    Fat Bar BB Bench
    barx20
    125x10
    165x10
    205x5
    255x3
  10. Replies
    111
    Views
    11,616

    Saturday Bench Warmup: Rolling, shoulder...

    Saturday Bench

    Warmup: Rolling, shoulder mobility, cuff complex, flat db bench 3x20, band rows 3x20

    BB Bench
    barx20
    135x10
    185x5
    245x5
    add reverse efs avg bands
  11. Replies
    111
    Views
    11,616

    Thursday Squat/Dead Warmup: GHR x12, rev hyper...

    Thursday Squat/Dead

    Warmup: GHR x12, rev hyper x12, 45 degree hyper x12, band hip abduction x30, goblet squat x15, 1 leg split squat x10, put on tight boss briefs

    BB Box Squats w/bands...
  12. Replies
    111
    Views
    11,616

    Tuesday Upper Warmup: Cuff complex, incline db...

    Tuesday Upper

    Warmup: Cuff complex, incline db press 3x20, pulldowns 3x20

    Fat Bar Bench
    barx20
    125x10
    165x5
    205x3
    255x2
  13. Replies
    111
    Views
    11,616

    Thursday RE Squat/Dead Warmup: KB Goblet...

    Thursday RE Squat/Dead

    Warmup: KB Goblet squats x20, GHR x15, 45 degree hypers 2x15, band hip abduction x30, various other band-hip stuff.

    Raw Narrow Stance Box Squat w/Cambered Bar (counting...
  14. Replies
    111
    Views
    11,616

    Monday Upper Accessory Warmup: Cuff complex,...

    Monday Upper Accessory

    Warmup: Cuff complex, indian club swings, Incline DB press 3x20, pulldowns 3x20

    Fat Bar Bench
    barx20
    125x10
    165x5
    205x3
    255x2
  15. Replies
    111
    Views
    11,616

    Friday Bench Warmup: Upper/Lower sled...

    Friday Bench

    Warmup: Upper/Lower sled dragging, cuff complex, Flat DB bench 2x20, band pullaparts 2x20

    Fat Bar Floor Press w/chains
    barx20
    165x10
    165+40lb chain x5
    165+80lb chain x5...
  16. Replies
    111
    Views
    11,616

    Thursday Squat/Dead Warmup: KB goblet squat...

    Thursday Squat/Dead

    Warmup: KB goblet squat x20, 1 leg split squats x10, band hip abductions x30, band X-walks x10, 45 degree hypers 2x12, stretching, put on boss briefs.

    BB Free Squats
    barx10...
  17. Replies
    111
    Views
    11,616

    Tuesday Upper Accessory Warmup: Cuff complex,...

    Tuesday Upper Accessory

    Warmup: Cuff complex, indian club swings, incline DB press 3x20, pulldowns 3x20

    Fat Bar Bench
    barx20
    125x10
    165x5
    205x3
    255x2
  18. Replies
    111
    Views
    11,616

    Saturday Bench Warmup: Mobility work, bowling...

    Saturday Bench

    Warmup: Mobility work, bowling pin swings, cuff complex, flat db press 3x20, band rows 3x20

    BB Bench
    bar x20
    95x10
    135x10
    185x5
    225x5
  19. Replies
    111
    Views
    11,616

    Thursday Squat/Dead Warmup: GHR 2x12, 45...

    Thursday Squat/Dead

    Warmup: GHR 2x12, 45 degree hypers 2x15, various band hip exercises, stretching.

    Raw Narrow Stance Box Squat w/SSB (counting bar as 45lbs)
    barx10
    135x10
    185x5
    225x5...
  20. Replies
    111
    Views
    11,616

    Tues Upper Accessory Warmup: Cuff complex,...

    Tues Upper Accessory

    Warmup: Cuff complex, indian club swings, sledge hammer winds, incline DB press 3x20, pulldowns 3x20, band flyes x30

    CG Fat Bar BB Bench
    barx20
    125x10
    165x5
    205x3
    255x2
Results 1 to 20 of 399
Page 1 of 20 1 2 3 4