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  1. Explain what part of your back hurts then.

    Explain what part of your back hurts then.
  2. I also am still recovering from a back injury and...

    I also am still recovering from a back injury and I"ve found that deadlifts have helped my back heal significantly. That is if you start off really light and using proper form. I can't do SLDL's...
  3. Thread: Ross Training

    by TimC
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    5
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    457

    Ross Training

    Just wondering if anyone has tried this out or atleast heard of it. I personally am not doing it. One of my friends is doing it I guess and I don't know anyone else that has used it.
    The link is...
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