50s x8 (per arm)
Type: Posts; User: decroo21; Keyword(s):
50s x8 (per arm)
Yeah it sucked, my entire body was just dead after the workout yesterday. I have no idea how people do 20 rep squats.
These felt great, I was really excited about them.
Really easy, just got tired out on the last set.
Yeah, I don't think my form is bad at all but last week I pushed really hard close to my max. My lower back had some pain in it for a few days afterwards so just to be safe I dropped the weight for...
I was on Madcow a couple years ago and really like it. That might be my next stop.
Today's workout went pretty well. My lower back is torched.
Yeah, I know what you mean. As long as I'm gaining at a good rate, I plan to stay on this routine. Probably no more than 2 more cycles. I like it because it's a non-intimidating transition into...
Yeah, it caught my eye and once I started reading about it, it interested me. The first cycle saw some good strength gains. I'm not sure how it will hold up over time though. I only train each body...
Back and Bi's today.
I had to take a couple breaks during the last set to get all the reps.
I was busy last night so I'll post yesterday's workout now. All sets posted are working sets.
I might have been able to get up to 15 reps on the last set but I...
Hey guys! Starting up a new cycle of my routine and figured I'd keep a log here for some motivation. Here's a little background info...
I'm 19 years old, 5'10" 175 pounds. I've trained pretty hard...
I started the program about 5 weeks ago. I'm 18 and 5'11. I've had a nagging lower back pain for the past couple months so that affected my routine. After the first week I dropped squats and rack...
Ok I am 16 and am 5' 10'', 165 pounds and really feel like I need to go on a bulk diet. I have a pretty decent amount of muscle on me and have great tone. The thing is I have been lifting very hard,...
Maybe I just didn't fully understand the memo in the program outline but I don't understand how this will really help my bench. My current benching routine is 3 sets of 5 reps with 175, supersetting...
Ok and will the M: 3x3, W: 2x3, and F: 2x2 format stay the same for all four weeks?
Ok I am definitely going to try this. But one question. I read and re-read the entire program and must have missed this both times. After my warmup, how many sets of the specified weight do I do? And...
[QUOTE=Klotz;1943508]Ok I'm sorry I can't ethically promote that. It's a joke routine created to make fun of people who post routines like yours. However, everybody starts out knowing nothing, so now...
Wow this does look like a great routine! But the one thing I don't like is just doing chest once a week. And I'm not sure I have access to all those machines.
Day 2 I do legs and shoulders. I play hockey so the lower body workout is mostly leg conditioning and plyometrics.
8 Broad Jumps
8 (each) One Leg Step Ups
12 Lat Pulldowns