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    you dont expect me to read that do you?

    you dont expect me to read that do you?
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    good lift, and what do you do without...

    good lift, and what do you do without arch/legdrive?

    and wtf full beard at 17? hahaha
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    get over yourself dude, you didnt bench 325 back...

    get over yourself dude, you didnt bench 325 back then and you cant bench 325 now

    period.

    btw, i didnt touch a bench when i was 17
  4. also dont neglect your free squats, id rotate box...

    also dont neglect your free squats, id rotate box and free squat
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    its at age 17 raw, with his feet in the air dude...

    its at age 17 raw, with his feet in the air dude

    do you understand how many state and national records that breaks?
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    call it chalk

    call it chalk
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    i dont do more than 1 rep for DL

    i dont do more than 1 rep for DL
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    well i SERIOUSLY doubt you benched 325 @ 190 age...

    well i SERIOUSLY doubt you benched 325 @ 190 age 17 with your feet in the air, but thats besides the point


    when doing pulling from blocks dont go much higher than 4inches, It gets dangerous any...
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    .

    .
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    you cant be serious, i just read in another...

    you cant be serious, i just read in another thread that you benched 325 flat back at age 17

    and you havent heard of pulling from a deficit???

    something doesnt add up
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    for speed squat i do 55-60-65% bench 3 weeks,...

    for speed squat i do 55-60-65%

    bench 3 weeks, 45-50-55% then 1 week of RE

    deadlift 60-65-70%
  12. Asap

    Asap
  13. Thread: Grip Lockout?

    by tize
    Replies
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    1,505

    how heavy is that pull in the pic?

    how heavy is that pull in the pic?
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