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  1. Replies
    211
    Views
    17,007

    3/27/15 Russian leg curls BWx3x4 DB floor...

    3/27/15

    Russian leg curls
    BWx3x4

    DB floor press
    50x20x3

    RH
    BWx10x3
  2. Replies
    211
    Views
    17,007

    3/26/15 Max effort upper Pin press 3 board...

    3/26/15
    Max effort upper

    Pin press 3 board height
    BARx50
    95x15
    135x5
    +65# chains
    BARx10
    95x3
  3. Replies
    211
    Views
    17,007

    3/25/15 Max effort lower Rack pulls 3" below...

    3/25/15
    Max effort lower

    Rack pulls 3" below knee
    BARx20
    135x5
    225x1
    315x1
    405x1
    495x1
  4. Replies
    211
    Views
    17,007

    3/23/15 DE upper Speed bench + chains...

    3/23/15
    DE upper

    Speed bench + chains
    BARx50+
    95x15
    135x5
    +chains (65#)
    BARx5
    95x3x3 (cg)
  5. Replies
    211
    Views
    17,007

    Friday 3/20/15 DE lower Speed deadlift...

    Friday 3/20/15
    DE lower

    Speed deadlift
    250x1x10

    Oblique pushdowns
    5x10

    Superset
  6. Replies
    211
    Views
    17,007

    Thursday 3/19/15 Max effort upper Reverse...

    Thursday 3/19/15
    Max effort upper

    Reverse band 3 board press
    BARx50
    95x15
    135x5
    +3 BRD
    185x1
    225x1
  7. Replies
    211
    Views
    17,007

    Wednesday 3/18/15 Max effort lower Squats...

    Wednesday 3/18/15
    Max effort lower

    Squats straight weight
    BARx5
    95x5
    135x3
    185x1
    225x1
    275x1
  8. Replies
    211
    Views
    17,007

    Monday 3/16/15 DE upper Speed bench BARx50 ...

    Monday 3/16/15
    DE upper

    Speed bench
    BARx50
    95x15
    135x5
    +doubled mini bands
    BARx10
    65x3
  9. Replies
    211
    Views
    17,007

    Friday 3/13/15 Max effort upper Floor press...

    Friday 3/13/15
    Max effort upper

    Floor press to pins 4" off chest
    BARx50
    95x15
    135x5
    185x1
    225x1
    245x1
  10. Replies
    211
    Views
    17,007

    Tuesday 3/10/15 Max Effort Lower Deadlift...

    Tuesday 3/10/15
    Max Effort Lower

    Deadlift from 2" Plates
    BARx20
    135x3
    225x1
    315x1
    405x1
    455x1
  11. Replies
    211
    Views
    17,007

    Thursday 3/5/15 Max Effort Upper Floor Press...

    Thursday 3/5/15
    Max Effort Upper

    Floor Press
    (Added 10 lb plates under elbows)
    BARx50
    95x15
    135x5
    185x1
    225x1
  12. Replies
    211
    Views
    17,007

    Monday 3/2/15 DE upper Speed bench with mini...

    Monday 3/2/15
    DE upper

    Speed bench with mini bands under bench
    BARx50
    95x15
    135x5
    +bands
    95x3x10
  13. Replies
    211
    Views
    17,007

    Thursday 2/26/15 Max effort bench Pin press...

    Thursday 2/26/15
    Max effort bench

    Pin press 5" off chest
    BARx50
    95x15
    135x5
    185x1
    225x1
    +reverse strong bands
  14. Replies
    211
    Views
    17,007

    Monday 2/23/15 DE upper Speed bench BARx50...

    Monday 2/23/15
    DE upper

    Speed bench
    BARx50
    95x15
    135x3x9

    Hanging plate bench
    95x20x2
  15. Replies
    211
    Views
    17,007

    Friday 2/20/15 Max Effort Lower Body Reverse...

    Friday 2/20/15
    Max Effort Lower Body

    Reverse average band box squats
    Parallel box
    BARx10
    95x10
    135x5
    185x1
    225x1
  16. Replies
    211
    Views
    17,007

    Thursday 2/19/15 Max Effort Bench 8" lockouts...

    Thursday 2/19/15
    Max Effort Bench

    8" lockouts
    BARx50
    95x15
    135x5
    155x3
    185x1
    225x1
  17. Replies
    211
    Views
    17,007

    Monday 2/16/15 ME Bench 8" lockouts BARx50...

    Monday 2/16/15
    ME Bench

    8" lockouts
    BARx50
    95x15
    135x5
    185x1
    225x1
    +65# chains
  18. Replies
    211
    Views
    17,007

    Saturday 2/14/15 Band pushdowns MMx50x3 ...

    Saturday 2/14/15

    Band pushdowns
    MMx50x3

    Russian curls
    BWx5x3

    Band upright rows
    MMx10x3
  19. Replies
    211
    Views
    17,007

    Friday 2/13/15 ME bench 8" lockouts (1/2 full...

    Friday 2/13/15
    ME bench

    8" lockouts (1/2 full range)
    BARx50
    95x15
    135x5
    185x1
    225x1
    245x1
  20. Replies
    211
    Views
    17,007

    Friday 2/6/15 5" lockouts (pin 10) BARx50...

    Friday 2/6/15


    5" lockouts (pin 10)

    BARx50

    (Pin 10)

    95x15
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