Search:

Type: Posts; User: T-MAC; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Thread: BGB variation

    by T-MAC
    Replies
    10
    Views
    432

    lol ya, my bad. That is one of the most...

    lol ya, my bad.

    That is one of the most important parts to the routine . I should type it bigger.

    But ya, any FOUR. Switch exercises/reps/sets up, like it says
  2. Thread: BGB variation

    by T-MAC
    Replies
    10
    Views
    432

    lol okay, i will TRY thx though :)

    lol okay, i will TRY

    thx though :)
  3. Thread: BGB variation

    by T-MAC
    Replies
    10
    Views
    432

    lol okay, okay. Fine Ill do: Monday=...

    lol okay, okay. Fine

    Ill do: Monday= Day 1 [horizontal push/pull]
    Tuesday= Day 2 [Quad dominant Legs]
    Wednesday= OFF[maybe light sprint work??]
    ...
  4. Thread: BGB variation

    by T-MAC
    Replies
    10
    Views
    432

    Sweet sweet Thx Built What about my...

    Sweet sweet Thx Built

    What about my power/speed day?
    Should i take abreak between Days 2 and 3, then do 3 days of lifting straight? Exm.:
    Monday= Day 1
    ...
  5. Thread: BGB variation

    by T-MAC
    Replies
    10
    Views
    432

    Yep yep. Thx for the support man

    Yep yep. Thx for the support man
  6. Thread: BGB variation

    by T-MAC
    Replies
    10
    Views
    432

    BGB variation

    Ok, im takin a year off from football to get bigger and stronger and faster and i came up with this with the help of my friends Personal Trainer [he has worked with Phil Heath in the Denver area]...
  7. Thread: Critique routine

    by T-MAC
    Replies
    12
    Views
    793

    again, thx so much! im training to try out for...

    again, thx so much!

    im training to try out for football as a junior {exactly 1 year from now] and want to get as big, strong, and explosive as i can
  8. Thread: Critique routine

    by T-MAC
    Replies
    12
    Views
    793

    Thx so much. I should follow the...

    Thx so much.

    I should follow the reps/sets/execises given at the bottom of Baby?????? and resist my urge to do 60 sets lol


    What about cardio????? could i still do what was in my original...
  9. Thread: Critique routine

    by T-MAC
    Replies
    12
    Views
    793

    Where do i find the Baby Got Back?? my...

    Where do i find the Baby Got Back??

    my computer is bein gay.....
  10. Thread: Critique routine

    by T-MAC
    Replies
    12
    Views
    793

    lol yes, that kid does need this. I did chest...

    lol yes, that kid does need this. I did chest today, and it is still pumped lol
  11. Thread: Critique routine

    by T-MAC
    Replies
    12
    Views
    793

    lol my friend gave it to me...........he said...

    lol my friend gave it to me...........he said gain muscle and lose fat at same time..........

    lol guess i wont try it.........

    what routine would u reccomend? cuz i obviously need help.......
  12. Thread: Critique routine

    by T-MAC
    Replies
    12
    Views
    793

    Critique routine

    I was gonna do ths for 8-weeks, as i feal it cycles nice.
    Not sure about the cardio.........evey training day or what??

    Any remarks/Opinions would be great
  13. Replies
    7
    Views
    898

    Super Mass Routine

    I am looking for the utimate mass + STRENGTH ROUTINE. iF ANYONE HAS IT, PLZ post. Thx.:nod:
  14. Thread: Get Ripped

    by T-MAC
    Replies
    15
    Views
    773

    I know, im so done with football and all those...

    I know, im so done with football and all those idiots.


    What routine would be best for mass??
  15. Thread: Get Ripped

    by T-MAC
    Replies
    15
    Views
    773

    Bench:240 Dead:345 Squat: coming off an injury...

    Bench:240
    Dead:345
    Squat: coming off an injury
    my current routine was whatever my ex-football coach told me to do.

    Thank u, and does anyone have a great routine for mass??
  16. Replies
    13
    Views
    890

    ya. Ive seen 15lb aluminum "training" bars all...

    ya. Ive seen 15lb aluminum "training" bars all the way up to 75lb "fat" bars. I would try to find and stick with the 45 though..
  17. Thread: Get Ripped

    by T-MAC
    Replies
    15
    Views
    773

    Get Ripped routine

    I am a 6' 1", 190lb 15 year old, and have been lifting for just over a year. I used to play football, but have stopped to focus on bodybuilding, which is more fun for me. I am looking to get SUPER...
  18. Replies
    4
    Views
    638

    The "traps" run pretty far down your back, and r...

    The "traps" run pretty far down your back, and r not just the muscles u see sticking out of ur collar. The different "areas" [top, bottom] are worked in deadlifts, pulldows, pull-ups, shrugs, rows,...
  19. Thread: Football Workout

    by T-MAC
    Replies
    13
    Views
    952

    My coach gave me this magazine thine. I think urs...

    My coach gave me this magazine thine. I think urs would be All-american bro. But im not sure if i agree with tht crap, just mentioning...
  20. Thread: Football Workout

    by T-MAC
    Replies
    13
    Views
    952

    I dont know... i do push-ups every day lol. I...

    I dont know... i do push-ups every day lol. I read somwhere that 225 for my age and size is considered All-State... I just work hard
Results 1 to 20 of 24
Page 1 of 2 1 2