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  1. Replies
    2,075
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    154,138

    Pro Journal - Bench off manpon vs 90 chain 355 x 1 SSB (no...

    Bench off manpon vs 90 chain
    355 x 1

    SSB (no box and preds)
    670 x 1
  2. Replies
    2,075
    Views
    154,138

    Pro Journal - ME sumo vs doubled short mini 545 x 1 I don't...

    ME sumo vs doubled short mini
    545 x 1

    I don't have an old PR, but it was a lot more than I expected to hit.
  3. Replies
    2,075
    Views
    154,138

    Pro Journal - ME SSB vs 105 chain (raw) 500 x 1 ME bench...

    ME SSB vs 105 chain (raw)
    500 x 1

    ME bench vs. 90 chain off manpon
    355 x 1
  4. Replies
    2,075
    Views
    154,138

    Pro Journal - Cambered bar vs 110 chain (preds) 595 x 1

    Cambered bar vs 110 chain (preds)
    595 x 1
  5. Replies
    2,075
    Views
    154,138

    Pro Journal - ME sumo 605 x 1 PR since I've never hit a raw...

    ME sumo
    605 x 1 PR since I've never hit a raw max sumo

    Shirted 2-bd
    615 x 1

    I could tell it's been 3 months without shirting up. Everything felt heavy, but it moved easy.
  6. Replies
    2,075
    Views
    154,138

    Pro Journal - I've switched to using Instagram for training...

    I've switched to using Instagram for training videos. Are you on there? It's linked to the gym's Facebook, so it's easy for people to repost their own lifts.

    Training is about to get serious. I...
  7. Replies
    2,075
    Views
    154,138

    Pro Journal - ME reverse average band deadlift: 725 x 1 (10 lb...

    ME reverse average band deadlift:
    725 x 1 (10 lb PR)
  8. Replies
    2,075
    Views
    154,138

    Pro Journal - Thanks! I've been good about training but lazy...

    Thanks! I've been good about training but lazy about posting.
  9. Replies
    2,075
    Views
    154,138

    Pro Journal - ME sumo vs. 120 chain 515 x 1 ME 3-bd vs....

    ME sumo vs. 120 chain
    515 x 1

    ME 3-bd vs. mini
    365 x 2
  10. Replies
    2,075
    Views
    154,138

    Pro Journal - ME 4" sumo block pull 605 x 1 655 x 1 (20 lb...

    ME 4" sumo block pull
    605 x 1
    655 x 1 (20 lb PR)
    695 x 1 (60 lb PR)

    1.5" deficit deadlift
    515 3 x 5 (no belt)

    ME bench vs. doubled MM bands
    275 x 1
  11. Replies
    2,075
    Views
    154,138

    Pro Journal - ME SSB squat 490 x 1 (I'm about 90%) DE SSB...

    ME SSB squat
    490 x 1 (I'm about 90%)

    DE SSB vs. strong band
    440 10 x 2

    DE 1.5" deficit vs. doubled short minis
    315 10 x 1

    McGill pull ups
  12. Replies
    2,075
    Views
    154,138

    Pro Journal - Thanks! I ended up with a sinus infection after...

    Thanks! I ended up with a sinus infection after that and allergic reactions to everything. I think the allergies are under control, but I'll probably still get tested. I've never had this happen,...
  13. Replies
    2,075
    Views
    154,138

    Pro Journal - ME bench vs. doubled MM off manpon 305 x 1 325...

    ME bench vs. doubled MM off manpon
    305 x 1
    325 x 1 (10 lb PR)
    335 x 1 (20 lb PR)

    ME deadlift vs. doubled short MM
    495 x 1
    515 x 1 (grip almost went)
  14. Replies
    2,075
    Views
    154,138

    Pro Journal - Tweaked my hip so I haven't squatted. I've been...

    Tweaked my hip so I haven't squatted. I've been doing GMs for reps, since they don't aggravate it. Then I got a cold, so blah. At least I'm months out from my next meet.

    DE cambered bar GMs vs....
  15. Replies
    2,075
    Views
    154,138

    Pro Journal - ME 2-bd PoR 425 x 1

    ME 2-bd PoR
    425 x 1
  16. Replies
    2,075
    Views
    154,138

    Pro Journal - ME bench vs. doubled MM off manpon MoR 305 x 1...

    ME bench vs. doubled MM off manpon MoR
    305 x 1
    325 x 1 (10 lb PR)
    335 x 1 (20 lb PR)
    275 3 x 5 4-bd PoR

    Bent over flies
    40 4 x 10

    Panora press
  17. Replies
    12
    Views
    4,001

    Find experienced lifters to train with. That's...

    Find experienced lifters to train with. That's critical. They'll be able to guide you on how to prep, how to warmup at the meet, and how to pick attempts. I think at your first meet it's better to...
  18. Replies
    2,075
    Views
    154,138

    Pro Journal - Sunday DE bench vs. doubled minis 185 9 x 3 ...

    Sunday

    DE bench vs. doubled minis
    185 9 x 3

    McGill pull ups
    15 x 1 (neutral grip)

    Overhead DB triceps
    45 4 x 6
  19. Replies
    2,075
    Views
    154,138

    Pro Journal - ME cambered bar vs. 115 lbs chain 435 x 1 455 x...

    ME cambered bar vs. 115 lbs chain
    435 x 1
    455 x 1
    475 x 1 (60 lbs more than 4 weeks ago)

    Cambered bar GM
    315 3 x 5

    Goblet pause squats
    32 kg 4 x 8
  20. Replies
    2,075
    Views
    154,138

    Pro Journal - DE SSB vs. light band 280 10 x 2 DE deadlift...

    DE SSB vs. light band
    280 10 x 2

    DE deadlift vs. quaded minis
    375 12 x 1

    McGill pull ups
    12 x 1

    RH
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