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    The reefed window is 5 hours on carbnite. Like...

    The reefed window is 5 hours on carbnite. Like Paul said, ULC otherwise. It worked well for me. Let me know if you have any other questions.
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    That's awesome Scott. Way to stay after it.

    That's awesome Scott. Way to stay after it.
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    Be aware everyone, you basically need to fall...

    Be aware everyone, you basically need to fall forward to rack the weights when squatting and throw the weight over your face when benching. I have had some close calls with both movements. Always set...
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    So are you suggesting DE after ME work. I agree...

    So are you suggesting DE after ME work. I agree on the comp set up. This is really just the first mesocycle, almost like a pre cycle. I will have 12 weeks of meet prep afterwards and I'll be on the...
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    My first training cycle back

    I just finished up with what I hope was off season training. I have really enjoyed my experience with 5/3/1 and not having to think about what I'll be doing from week to week. I could actually see...
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    Crepinsek has been making these for years. I have...

    Crepinsek has been making these for years. I have a set. What I like about them more is the adjustability. I don't even need a wrench the way they are made. You hand twist a metal plate instead of...
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    Good luck Scott Very funny bud. It's...

    Good luck Scott



    Very funny bud. It's happening. I will actually see the 250's as a walking around weight in the next few days. It will be the first time in close to 20 years.
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    Who's got what coming up?

    Yep, I have been more or less on the back shelf for the past 5 months. I have been feverishly rehabbing some back and hip issues. That said, I really need to get back on the platform. I'm shooting...
  9. Is saturated fat really a concern nowadays?

    Is saturated fat really a concern nowadays?
  10. That's really cool. I have been trying to limit...

    That's really cool. I have been trying to limit artificial sweeteners in my diet. Well done.
  11. I love my SSB!

    I love my SSB!
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    Awesome lifting. You clearly had more in you. 2k...

    Awesome lifting. You clearly had more in you. 2k is around the corner. Nice work.
  13. I have seen some backyard type meets with...

    I have seen some backyard type meets with multiple shirts and elbow sleeves. Now that's unlimited. I have also seen a guy at an APF meet wearing to separate multiply shirts. Not sure if it was legal,...
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    I prefer heels, but there are some very good...

    I prefer heels, but there are some very good benchers that bench off their toes. I really think it's whatever works best as long as you are still trying to drive your heels down and up through your...
  15. Thread: Juicing?

    by vdizenzo
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    Before I went keto I was using a nutri bullet. I...

    Before I went keto I was using a nutri bullet. I really liked it. The cool thing is that it's really simple to use unlike juicers. Plus, it keeps the fiber in which regular juicers do not. My...
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    I did 100 reps of bench the other day. I thought...

    I did 100 reps of bench the other day. I thought I was going to feel worse than I did. I am going to throw this in now and again. Thx.
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    I highly recommend a practice cut if you have...

    I highly recommend a practice cut if you have never done one before. We all have different methods. Cutting comes down to how much suffering you are willing to endure. I have done over 20 lbs in the...
  18. Thx. I would love to see that Scott....

    Thx. I would love to see that Scott. vdizenzo@hotmail.com
  19. Any suggestions for getting/keeping hips healthy

    My hip flexors have been the culprit for my thigh and back pain. The PT is working specifically on my psoas major, psoas minor, and iliacus. It is helping tremendously. However, we all know we are...
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    I have never given them a shot. Worth a try.

    I have never given them a shot. Worth a try.
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