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  1. benching weight

    Now I feel like ass
    or a fat ass
  2. I have no problem and my arms are really really...

    I have no problem and my arms are really really long even for my height at 6'5"
    I always go all the way down and it doesnt hurt at all.
    When you say you cant do you mean it hurts or that is all...
  3. When I even work my traps a little they get...

    When I even work my traps a little they get frikkin massive and I look like a moron. I have been staying away from traps trying to build more of a v shape instead of looking like a giant M. I cant...
  4. Thread: software

    by mr.potential
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    463

    I was hoping for something that would be able to...

    I was hoping for something that would be able to show me fancy graphs and possibly let me compare how my different workouts were being effefctive or not. I could probably set up excel to do some...
  5. Thread: software

    by mr.potential
    Replies
    10
    Views
    463

    software

    Anyone found decent software for tracking/logging your lifts/split?
    I have been looking around everything seems too hokey or too complicated to bother with. There has got to be something out there...
  6. I stopped at 15 But I was into drugs so could...

    I stopped at 15
    But I was into drugs so could have played a part.
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    as long as the dog has its shots than the only...

    as long as the dog has its shots than the only risk is infection
    if he broke the skin you are almost guaranteed infection without antibiotics. I have much experience in this area.
    What does this...
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    be careful I have been there. When you have...

    be careful
    I have been there.
    When you have smoked and successfully quit, and then go back-it is way harder to quit again. I quit in '99 and then started up in sep of '01, it took me until march...
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    It makes more sense to do more incline and...

    It makes more sense to do more incline and decline and less flat bench
    I do flat, incline and dips which work the decline portion of the chest as well.
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    Absolutely

    I can gain 15lbs of lean muscle and noone notices.
    Makes a cycle easy to hide fom people I dont want to know though...
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    !!!

    Thank You!
  12. Replies
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    5"11 and your friggin complaining! Do you know...

    5"11 and your friggin complaining!
    Do you know how many concussions I have had in my life from bing a tall goofy bastard. I used to be almost 6"7 now I am only 6'5 cause I smashed my friggin head so...
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    !!!!

    Bro do some research-This could actually stunt his growth or hurt his bone structure at this age. He will not be thanking you if he is wearing corrective braces and is only 5'4" And he certainly will...
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    just feed him right

    at the most this kid could be doing situps or some other calastetics. you could hurt his bine structure if you start him on weights too early. Encourage him to do sports and eat good , just promote...
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    I have heard morning is best but it is whenever...

    I have heard morning is best but it is whenever you feel the most motivation and energy. If you are draggin ass early in the AM than it may not be the best time for you. People are all differentt.
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    forget numbers

    use dumbells
    forget numbers
    plenty of nutrition
    also work harder on back, shoulders, and abs. That will also help you breach a plateau with your bench...
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