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  1. Replies
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    :lurk:

    :lurk:
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    I was always over on the BMI, but I also scored...

    I was always over on the BMI, but I also scored 300+ on the PT test.

    no problems from my chain of command
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    you want to be generally fit... then generally...

    you want to be generally fit... then generally workout and eat "healthily"
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    agreed

    agreed
  5. Finished my marathon on Sunday and still made it...

    Finished my marathon on Sunday and still made it out to squats the next day

    Squats
    390x5x3
    Bench
    195x6x3
    Rows
    155x6x3

    ab circuit
  6. Thanks guys Todays Workout Bench 220x5 ...

    Thanks guys

    Todays Workout

    Bench
    220x5

    Incline DB Bench
    85's x 10 x 3
  7. everything and more. =) squats 455 x 1, 465 x...

    everything and more. =)

    squats 455 x 1, 465 x fail (fainted... haha), re-attempt. DOUBLE FAIL
    Bench 215 x 5 x 3
    Pulldowns 175 x 5 x 3
    cg bench 155 x 8 x 3
    bb curl 70 x 8 x 2
  8. squats 415 x 5, 365 x 5, 225 x 20 Bench 225 x 3,...

    squats 415 x 5, 365 x 5, 225 x 20
    Bench 225 x 3, 215 x 5, 215 x 5
    BB Rows 185 x 6 x 3
    Dips bwx38
    ab rollouts
  9. I do own one and my own chute ;)

    I do own one and my own chute ;)
  10. no ud2 for me... consciously trying to make an...

    no ud2 for me... consciously trying to make an effort to just eating like a "normal" person with an emphasis on giving my body enough fuel for my activities. Been doing a lot of hiking lately. I'll...
  11. squat 420 x 3, 420 x 2 500m row 1:31 (havent...

    squat 420 x 3, 420 x 2

    500m row 1:31 (havent rowed in like a year and half...) this pretty much zapped me right here

    seated db press 70'sx8
    seated lateral raise 15'sx10
    face pulls 120x10
  12. squats 415 x 3 x 3 bench 190 x 8 x 3 ...

    squats

    415 x 3 x 3

    bench

    190 x 8 x 3

    bb rows
  13. rest periods kept short during this workout ...

    rest periods kept short during this workout

    pullups to chest
    3x6
    bb rows
    3x6 @ 155
    bench press
    1x6 @ 195, 1x5 @ 195, 1x6 @ 185
    seated db press
    3x6 @ 65's
  14. after much conscious thought... my life is headed...

    after much conscious thought... my life is headed in 1 of 2 directions by next year.

    a. im going to become a navy seal
    b. im going to take off and live in south america followed by south east...
  15. no real "cardio" yesterday or today... though...

    no real "cardio" yesterday or today... though I'll be running around at work to burn a good amount of calories.

    yesterdays diet looked something like...

    8 egg whites
    3 slices ff cheese
    4...
  16. thanks, ya... it feels heavier, especially after...

    thanks, ya... it feels heavier, especially after only eating ~1000 calories for 4 days and going into the workout having eaten a 2 egg whites and a deli slice of meat.

    Ended refeed with probably...
  17. well... squats didn't improve squats 405x4...

    well... squats didn't improve

    squats 405x4 405x4
    bb rows 175x5 175x5 175x5
    dips +120x5 +120x5
    pullups bw x 5 to chest (2 sets of 5 with 5 second pause at top)

    high rep stuff

    leg press...
  18. we'll see tomorrow if I can maintain or even...

    we'll see tomorrow if I can maintain or even squeeze out an extra rep on the squats =o

    I find if I keep volume fairly low I can usually maintain or even get a tad stronger...

    Went to the gym...
  19. I think it's better I write it down and lay it...

    I think it's better I write it down and lay it out... so it gives me something to follow and not slack off. haha
  20. Replies
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    lies

    lies
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