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  1. Replies
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    :clap: :moon:

    :clap: :moon:
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    yes i do, but thats just me,

    yes i do, but thats just me,
  3. Replies
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    you dont have to drink when you go out,

    you dont have to drink when you go out,
  4. 40 a week

    40 a week
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    488

    tbh if it was me , i would throw in whole grains...

    tbh if it was me , i would throw in whole grains , lots of veggies,fruit, potatoes, rice ,
    drop 2 shakes and replace with whole foods, also drink milk during the day , extra cals , cheaper than...
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    :whiner: :strong:

    :whiner: :strong:
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    what is your diet like, do you use fitday to...

    what is your diet like, do you use fitday to track diet, what are your goals etc. training routine
    need to know more before we can comment.
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    bulking until 2008.

    bulking until 2008.
  9. Has shoulders and triceps are stablisers for...

    Has shoulders and triceps are stablisers for chest workout, group 2gether.
    if only working out 3 times a week.

    after chest workout , throw in side lat raises and pushdowns , couple sets of dips...
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    how long does the pain last = couple of days also...

    how long does the pain last = couple of days also does it occur right away or the next day,

    if the next day, its prob, just a case of DOMS .
    remember the shoulders are made up of 3 muscles and...
  11. if your worried about recovery times why not...

    if your worried about recovery times why not regroup all exercises to the following if only working out 3 times a week
    chest, shoulders, tris

    quads, hams calves

    back ,traps, biceps
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    just sounds like you stressed the shoulders a...

    just sounds like you stressed the shoulders a little hard, do you stretch out the shoulders before you work,
    also do you do chest workout day before you work your shoulders .
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    well done

    well done
  14. Thread: Pics of me

    by PeterParker
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    1,619

    well done

    well done
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    just made the bars, fantastic, threw in some...

    just made the bars, fantastic, threw in some fibre aswell, choc and vanilla protein ,
    quality
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    you could add some flour ( very little amount )...

    you could add some flour ( very little amount ) to thicken up the sauce .:drooling:
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    watched wild hogs last night, thats very funny

    watched wild hogs last night, thats very funny
  18. could be three 6 mafia- its a fight

    could be three 6 mafia- its a fight
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    my current split is . day 1 - back day 2 -...

    my current split is .

    day 1 - back
    day 2 - chest
    day 3 - legs
    day 4 - shoulders
    day 5 - arms.

    then repeat, usually throw in a day off after day 2 and 5 .
    cal intake at 3200-3500 a day
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    sounds good, will give it a try sometime

    sounds good, will give it a try sometime
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