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  1. Thanks everyone!!

    Thanks everyone!!
  2. Perhaps I wasn't clear, I apologize. My question...

    Perhaps I wasn't clear, I apologize. My question is not whether I should do low intensity or HIIT. I'm going to continue low intensity, it works for me. My question is specific to the heart rate...
  3. Target heart rate for maximum fat burn low intensity cardio

    I am 27, 6'6'', 241lbs, cutting. The cut is going very well, just wanted to make sure i am correct in my thinking that i should keep my heart rate between 120-140 bpm for the best % of fat burning....
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