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    Poll: My longest run I have ever done is 21 miles, and...

    My longest run I have ever done is 21 miles, and I averaged 6:50's the whole way. Me and some of my track buddies were bored out of our minds one day, and it was about 60 degrees out, and sunny,...
  2. I would say it would certainly help your 400 if...

    I would say it would certainly help your 400 if you put on some weight a little weight, but it would probably hurt the rest of your events.

    If you choose to lift for 800 and miler speed:

    DO NOT...
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    I like to eat an apple or some sort of moist...

    I like to eat an apple or some sort of moist fruit before I go for a long run, it helps to wet my throat and to fill my stomach so I don't have to take an energy bar with me on my 15 milers.
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    Well, I had always wondered this, until that is I...

    Well, I had always wondered this, until that is I went to a Track camp done by Jim Ryun (of the sub-4 HS Mile) and Jack Daniels (of VO2 Max fame, not the whiskey) and they taught me how to find my...
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