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  1. Replies
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    If you live in Wayne you have some more options. ...

    If you live in Wayne you have some more options. There is a Gold's in Paramus. A 24 hour fitness right by the garden state plaze. There is a New York Sports club in Mahwah (actually two in...
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    It's been about a month since I posted a workout....

    It's been about a month since I posted a workout. I have been making it to the gym once or twice a week. Last two:

    Bench Press
    135x15
    225x10
    225x5
    275x5
    315x5
    335x5
    355x1
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    10/6 Pull Downs 6x10 last 3 sets with the...

    10/6

    Pull Downs
    6x10 last 3 sets with the stack.

    Pull Ups
    3x10

    Rack Pulls
    135x8
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    1,393
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    Thanks Coke.

    Thanks Coke.
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    544
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    Sucks to hear about the shoulder man.

    Sucks to hear about the shoulder man.
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    Pro Journal - Good luck with the cut. Is it worth it to get...

    Good luck with the cut. Is it worth it to get the book? On to the Eagles, why is Vick still playing. He has so many turnovers it's insane. Not only that they are playing conservative offense just...
  7. Thread: My Log

    by nickp8
    Replies
    1,423
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    66,551

    Nice squatting.

    Nice squatting.
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    Thanks. Bench Press 135x15 225x10 275x5...

    Thanks.

    Bench Press
    135x15
    225x10
    275x5
    315x5
    355x1
    375x1
    405x1
  9. Thread: My Log

    by nickp8
    Replies
    1,423
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    66,551

    That 325 was really clean. If it was just touch...

    That 325 was really clean. If it was just touch and go you would have 2 reps no problem.
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    Legs Squats 135x20 225x8 atg 315x8 atg...

    Legs

    Squats
    135x20
    225x8 atg
    315x8 atg
    315x8 atg

    DB Stiff Leg Deadlifts
    145x12
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    1,393
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    67,930

    Back Pull Ups 5x12 Rack Pulls 135x15...

    Back

    Pull Ups
    5x12

    Rack Pulls
    135x15
    225x8
    315x8
    405x8
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    Getting to the gym is still sporatic. Here are...

    Getting to the gym is still sporatic. Here are another two from this week.

    Bench Press
    135x15
    225x5
    245x5
    275x5
    315x5
    335x5
    365x3
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    1,393
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    Thanks Coke. I felt like ass, it was...

    Thanks Coke.

    I felt like ass, it was miserable. Thanks man.

    Thanks Brian. I will never understand it. McCoy is so good and he always gets better as the game goes on. They need to run the...
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    3 days in a row of pr's is pretty serious. Great...

    3 days in a row of pr's is pretty serious. Great work. Hopefully you have that knee issue all figured out.
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    544
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    Nice work. Like the videos.

    Nice work. Like the videos.
  16. Replies
    13,952
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    588,797

    Good stuff as always.

    Good stuff as always.
  17. Thread: My Log

    by nickp8
    Replies
    1,423
    Views
    66,551

    Good work and nice deadlift pr.

    Good work and nice deadlift pr.
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    Pro Journal - Big squats Brian. Big game tomorrow night hope...

    Big squats Brian. Big game tomorrow night hope JPP doesn't eat Vick alive.
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    Getting to the gym has just been all over the...

    Getting to the gym has just been all over the place. My son is due any day now and I have a bunch of family coming into town, so I have just been setting up for that. I did make it in twice though...
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    Thanks guys.

    Thanks guys.
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