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  1. Thread: PL Lifts/Totals

    by steel
    Replies
    34
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    1,618

    Maybe I am just weird but my numbers seem to be...

    Maybe I am just weird but my numbers seem to be going in all different directions when compared with most here. (maybe its just cause I am a wuss and donít want to risk putting too much weight on...
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    998

    Yesterday I did deadlifts and I was quited please...

    Yesterday I did deadlifts and I was quited please with the results. I did the reverse grip. I didn't think about using the reverse grip with the weaker hand but luckily it turned out that way. I...
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    14
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    998

    The mixed grip is something I have never done but...

    The mixed grip is something I have never done but expect should be interesting. I will definately try it next time. I will also try regripping upon touching the ground as well. However this thing...
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    998

    I don't think that is the case because, the chest...

    I don't think that is the case because, the chest was also part of today's work out and I made gains in the flat bench, low incline barbell, and the chin ups. But after the chinups, when I went to...
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    998

    Problem with dead lifts

    I have been doing this WBB#1 routine for about 5 or 6 weeks. I have noticed improvement every on every workout out day from the previous week except for a 2 or 3 exercises. Maybe its because I was...
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    1,757

    I thought I knew what hack squats were but...

    I thought I knew what hack squats were but apparently I don't does anybody have one of those little video-pictures they could post.
    thanks
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    what to expect from squats and deadlifts

    These are two exercises I have always made it a point to stay away from because of fear that they would put too much stress on my backbone. However, after reading the WBB routine, I decided to give...
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    appropiate amount of carbs?

    When I read that I should keep a low carb diet that sounds pretty useless to me. Its just as useless as saying I should keep a high protein count. Now if they say I should take in 1 gram of protein...
  9. thanks, as always I appreciate the input. I will...

    thanks, as always I appreciate the input. I will modify my excell sheet to include grams of protein that I am taking in as well. I will take your suggestion and look to add more Tuna, catfish or...
  10. As far as I can see I had meat almost every lunch...

    As far as I can see I had meat almost every lunch and dinner. In egg whites you get 5 grams of protein per egg, in red meat its I believe 23 grams of protein per 3 oz serving, beans have some...
  11. First I would like to thank everybody for there...

    First I would like to thank everybody for there input. And I thought I would post a section from my excell sheet of the last three days, with numbers.
    20-Jan
    Milk & Coffee 120
    Pastry ...
  12. seeking advice from those who dieted sucessfully

    Ok I will try to summarize my problem by stating my priorities.
    1. To get down to a 32" waist without letting my chest get under 42"
    2. After #1 is met to attempt to get my bench max as close to...
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