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    03/11/14 2pm - meal 1 4 eggs wholemeal slice...

    03/11/14

    2pm - meal 1
    4 eggs
    wholemeal slice of bread
    salad

    6pm - meal 2
    chicken leg/thigh
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    02/11/14 cheat day and no gym unfortunately!

    02/11/14

    cheat day and no gym unfortunately!
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    Forgot to mention as of this morning I weigh...

    Forgot to mention as of this morning I weigh 89.5kg!

    My goal for this coming week is to drop down to 88.5kg.

    I am feeling great already and it has only been a week of dieting/training
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    Today's meals (01/11/14) 2pm - Meal 1: Feta...

    Today's meals (01/11/14)

    2pm - Meal 1:
    Feta cheese salad
    4 boiled eggs


    4pm - Meal 2
    Chicken leg/thigh and some white rice
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    today's meals (31/10/14) 1pm - Meal 1: feta...

    today's meals (31/10/14)

    1pm - Meal 1:
    feta cheese salad
    4 boiled eggs


    3pm - Snack
    Orange fruit
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    workout: Felt a bit weak today with pretty low...

    workout:

    Felt a bit weak today with pretty low energy (even though I had some decent carbs pre workout, tuna sandwich with wholemeal bread). Might start eating a banana just before the gym.
    ...
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    Hi Alinshop Thanks for the support! Yeah I...

    Hi Alinshop

    Thanks for the support!

    Yeah I think you're right about the food part im probably eating about 15 -1600 calories which is probably not enough. Ill have to try and bump this up!
    ...
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    today's meals (30/10/14): 12pm: tuna sandwich...

    today's meals (30/10/14):

    12pm:
    tuna sandwich (some mayo)
    4 eggs (3 whole, 1 white)


    3pm
    2x chicken legs with some rice
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    yesterday's workout: deadlifts 40kg 3 sets...

    yesterday's workout:

    deadlifts
    40kg 3 sets
    80 kg 2 sets

    lat machine
    5 sets

    barbell bicep curls
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    Beginner fatty trying to lose weight

    This is a personal journal to motivate me and keep me on the right track.

    For the past year I have put on about 15kgs due to working long hours and increased stress. I feel like a failure in most...
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    Just out of curiousity about this article. I was...

    Just out of curiousity about this article. I was wondering what's everyone's opinions/experiences are on this and in particular the 10-20% coming from any food you'd like?

    From experience does...
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    Will this routine help me lose fat?

    Hi guys,

    Currently my routine is a 4 day split

    Day 1
    Chest and tri's

    Day 2
    Legs and shoulders
  13. Have added 2 boiled eggs and chicken breast +...

    Have added 2 boiled eggs and chicken breast + sweet potatoe. All of this including breakfast meal is eaten post-workout. Been on the diet for about a week now with no real change in weight. WHat sort...
  14. Thanks a lot for all your input guys. ...

    Thanks a lot for all your input guys.

    Rhodehouse - Thanks for the advice, I am here to listen. I must admit I have been reading a lot on here but still have got a lot more to learn! Will listen to...
  15. Guys, thanks for your advice. Let's say I...

    Guys, thanks for your advice.

    Let's say I wanna begin by losing fat. Would the diet mentioned above suffice? my calorie intake is 2216 and maintenance is 2112. Would 100 calories make a big...
  16. Thanks for your reply April Mathis. Sorry I...

    Thanks for your reply April Mathis. Sorry I forgot to elaborate on the pasta meal but that has chicken breast in it. I train in the mornings (straight after breakfast). Will definately look into...
  17. Please check my new and improived diet and please give me your advice

    Hi All,

    Since I posted my last diet on here I have had some very good feedback from you all and so I have come up with a new diet which will hopefully look much better than the previous one!
    ...
  18. Thank you very much for your advice guys...From...

    Thank you very much for your advice guys...From reading some threads on here in the past I was under the impression of the simple equation "Energy in = Energy out"

    My diet was so low in calories...
  19. Could someone experienced please check my diet?

    Hi guys,

    I'm a long time spectator of the site. Just a few details about me
    Age:24
    Weight: 80kg
    Height: 176cm

    I have started this new diet for the new year and I am getting mixed opinions...
  20. Nutritional Information: Chicken Breast with bones, skinless

    Hey guys,

    Ive been having a bit of difficulty trying to find the nutritional information for chicken breast (skiness with bones) that is boiled. I dont want to be too exact, so if anyone could...
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