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    Nothing to be afraid of. Just a ZIP file of a...

    Nothing to be afraid of. Just a ZIP file of a mysterious engine noise.

    How have things been around here, Mr? :)
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    Testing.

    Testing.
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    Nice.

    Nice.
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    I drink 4-5 cups of coffee every morning. With a...

    I drink 4-5 cups of coffee every morning. With a little ephedrine, it kills my appetite dead. :)
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    Meh. I'd rather seek out new girls or enjoy my...

    Meh. I'd rather seek out new girls or enjoy my current independence.

    I'm also very, VERY glad I'm not with any of my exes.


    I must be an outlier in that regard. :D
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    I don't mind it. Pipe tobacco and cigars smell...

    I don't mind it. Pipe tobacco and cigars smell far better, though.

    Of course, as a pipe smoker, I might be biased a little. :angel:
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    Oh, and I completely forgot -- Congrats, Glen(n)!...

    Oh, and I completely forgot -- Congrats, Glen(n)! :thumbup:
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    Definitely -- are those folks marrying the kind...

    Definitely -- are those folks marrying the kind of women that would run off if he can't keep "upgrading" the ring? ;)
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    Poll: I foresee indifference.

    I foresee indifference.
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    It's a joke. Most people don't bother to eat...

    It's a joke. Most people don't bother to eat only "healthy" food when bulking.
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    On the other hand, don't waste your time trying...

    On the other hand, don't waste your time trying to explain to her how "toning" doesn't exist.

    Just sneak some compound movements in with the high-rep stuff she wants to do and call it a day.
  12. Thread: Mct

    by Scott S
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    Enova tastes similar to flax oil, yes.

    Enova tastes similar to flax oil, yes.
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    Percentages aren't really that meaningful. ...

    Percentages aren't really that meaningful. Better to ensure that you're getting adequate protein (0.8g/lb) and fill in the rest of the calories with healthy (?) fats and carbs.
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    Beyond getting adequate EFAs, it all depends on...

    Beyond getting adequate EFAs, it all depends on your goals.
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    I think this "starvation mode" stuff is a lot of...

    I think this "starvation mode" stuff is a lot of hooey.

    Above 15% BF or so, you can diet pretty much any way you want to without harming hormone levels or metabolism.

    It's only when you diet to...
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    Yeah, they seem to work for me. If you disregard...

    Yeah, they seem to work for me. If you disregard all my warmup sets, it's a pretty low volume workout, so I lift pretty close to the edge of my ability (with decent form), hit everything and get...
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    Nah, it's a figure of speech. I go down until my...

    Nah, it's a figure of speech. I go down until my hamstrings make contact with my calves.

    Thanks though. I plan on getting a lot stronger this year. :)
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    Morning weight: 167. ATFs bar x 5 95 x 5...

    Morning weight: 167.


    ATFs
    bar x 5
    95 x 5
    115 x 5
    135 x 3
    145 x 2
    155 x 5
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    WTF?

    WTF?
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    I don't see your other "leg" day.

    I don't see your other "leg" day.
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