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  1. Replies
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    Cheers guys. Training has been going well....

    Cheers guys.

    Training has been going well. Will post a few videos which have some of the highlights...

    Beltless Squatting 230kg (506lbs) x 3 reps
    HpNne0sRXRA

    Squatting 240kg (529lbs) x 4...
  2. Thread: The Chocolate BAR

    by HJP
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    Nailing plenty of volume as usual mate. Solid....

    Nailing plenty of volume as usual mate. Solid. Keep smashing it Coke!
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    Pulls are strong, grip is beastly! Keeping up the...

    Pulls are strong, grip is beastly! Keeping up the reputation mate. Good stuff.
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    Goodluck for the meet bro! Nail it

    Goodluck for the meet bro! Nail it
  5. Thread: Brian C's Journal

    by HJP
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    Pro Journal - Keep up the good work. Looking strong an the...

    Keep up the good work. Looking strong an the squats feeling super fast is a good sign. Keep pushing it bro, hope the benching comes right
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    Bench PR! Nice bro. Good stuff getting back out...

    Bench PR! Nice bro. Good stuff getting back out on that knee. Hope it holds up well, if it can handle 10k it looks promising. Good stuff Gaz
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    Nice work with the RTS training millul. Keep up...

    Nice work with the RTS training millul. Keep up the good work. Goodluck for the fast approaching meet!
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    300 front squat is strong bro! Good work carrying...

    300 front squat is strong bro! Good work carrying on in here. Keep smashing it bud
  9. Thread: Tom183's Journal

    by HJP
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    Lotsa volume an variation going on in here....

    Lotsa volume an variation going on in here. Looking strong mate
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    Pro Journal - Wow that sounds really sore mate. Hope it heals...

    Wow that sounds really sore mate. Hope it heals up quick. Strong conventional PR there too
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    Pro Journal - Strong as ever mate! Looking sharp. SSB sounds...

    Strong as ever mate! Looking sharp. SSB sounds brutal, I will have to get some different types of bars eventually. Keep up the great work Brian!
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    CD's Meet Report 27th April 2013 - 6.5 weeks...

    CD's Meet Report

    27th April 2013 - 6.5 weeks out from Worlds

    Pretty pleasing, went 8 from 9 and 3 whites on every successful attempt. Weighed in as expected fairly light at 90.8kg.

    Squats...
  13. Replies
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    Cheers Coke, Stump an Nick. Here's the last...

    Cheers Coke, Stump an Nick.

    Here's the last wee whiles trainings...

    Wednesday 3rd April

    RTS Week 1 Day 2

    Scheduled Work:
    Deadlifts - work up to x4 @9 - no drop sets
  14. Thread: The Chocolate BAR

    by HJP
    Replies
    13,952
    Views
    587,504

    Nice work Coke! Insights into that time off an...

    Nice work Coke! Insights into that time off an its usefulness are appreciate too!
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    Grip is getting incredible bro, want to see you...

    Grip is getting incredible bro, want to see you crush some stuff with that!
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    Enjoy the vacation, good man getting some work in...

    Enjoy the vacation, good man getting some work in while away! Dedication bro
  17. Replies
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    Pro Journal - Packing in some volume Brian! That upper...

    Packing in some volume Brian! That upper accessory day must take a wee while, especially with those longer breaks you mention.

    Some massive 5's back there on squats an deads too. Looking sharp...
  18. Thread: Tom183's Journal

    by HJP
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    1,729
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    97,361

    Smashing a lot of volume out lately mate!!...

    Smashing a lot of volume out lately mate!! Awesome work. What's the plan with the BW, you planning on keeping it down or building it back up to where you were?
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    Strong work all round stump. Keep up the good...

    Strong work all round stump. Keep up the good work. Interested to see how the katana goes
  20. Thread: Brian C's Journal

    by HJP
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    5,326
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    336,040

    Pro Journal - 700lbs in the hands. Wow man, good strength to...

    700lbs in the hands. Wow man, good strength to even hold that let alone take it to the 3 board.

    Sorry to hear about the hospital/heart incident, glad you came out of it OK though mate. Look after...
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