Type: Posts; User: Monster Muscle; Keyword(s):
lower testorone levels and higher estrogen levels wont let you, but some women can get big, muscle is muscle. If a girl has the desire to get big she can, but the majority of women are interested in...
So much to learn, so little time. It's not rocket science, but latly i thinks it's come pretty damn close. you figure out what i mean later...
bulking requires eating endless amounts of food. try eating six small meals a day, with about 30% of your calories being natural fat (Nat. PB, Olive oil, fish Oil, Flax seed oil) which will help...
I live in Half Moon Bay:redface:
sorry dude, guess i wasnt paying attention. it was meant to be in GC
it's not in journals
I just purchased Arnold's revised Encyclopedia on bodybuilding. I plan on reading it with some others. What other bodybuilding books, out there are good?
throw that butt back and arch ur back as much as possible. get some 1950's converse's for squating.
I did a search, didnt find it. When trying to lower bodyfat, should I run on a tredmill or walk on a incline. which is better?
um.. im at 17% right now, i ve been dieting for like 2 months now. tryin to get to like 9-8 %
How long do you think it would take to go from 20% to 9-7% bodyfat. just a i guess
my guess is 6 months to a year when done the proper way. NO DRUGS
i hate that what are you thinking b.s. question. i think it's your thought and she doesn't need to know, otherwise you would have told her!
sugar wont hurt u. relax, just keep it limited
so pb is ok b4 bed? just ok or recommended like cottage cheese b4 bed?
the olive oil is not enough?
toss some olive oil in your shake, it's pretty much tastless in a shake, but flax seed oil isn't.
take out fat free milk and replace it with skim? :rolleyes:
ja ja ja ja Jealousy ;)