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  1. Was that aimed at me ?

    Was that aimed at me ?
  2. Prob the water retention from creatine in your...

    Prob the water retention from creatine in your arms. Yeah the poofy look again is just from the water retention in creatine. You should keep taking L-glutamine though will help protein synthesis.
  3. Yes at 16 they were 16 1/2" now im 19 and they...

    Yes at 16 they were 16 1/2" now im 19 and they are 19 inches.
  4. Have you changed your workout routine?

    Have you changed your workout routine?
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    I eat up to 4 cans of tuna a day and know a few...

    I eat up to 4 cans of tuna a day and know a few people who do. Never heard of any serious problems form it.
  6. Thread: Leg muscle

    by Monkey
    Replies
    1
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    262

    Leg muscle

    On the inside of my leg when i do stretching i get pain from the muscle.
    What sort of thing can i do to help it?
  7. Thread: rotator cuff?

    by Monkey
    Replies
    9
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    590

    thanks for the help, after a week off it is...

    thanks for the help, after a week off it is feeling better. i have been taking cod liver oil tablets 2 a day to help it along. today is triceps so i hope all goes well
  8. Thread: rotator cuff?

    by Monkey
    Replies
    9
    Views
    590

    just dont work my shoulders for a week or...

    just dont work my shoulders for a week or everything. today is biceps so do you think i should just leave them ?
  9. Thread: rotator cuff?

    by Monkey
    Replies
    9
    Views
    590

    rotator cuff?

    the other day is started getting a lack of movement in my left shoulder. like if i do a rear bicep pose i cant get it back all the way without feelin some slight pain . i looked on the net and i...
  10. Thread: Back

    by Monkey
    Replies
    7
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    833

    Cheers peeps, yeh arms at 18.5 inches wanting...

    Cheers peeps, yeh arms at 18.5 inches wanting them to be 19 by the time im 19 . so i got 6 months to gain that half an inch. hoping to get my tattoo finished in the next few weeks. Its mainly to...
  11. Thread: Back

    by Monkey
    Replies
    7
    Views
    833

    Back

    Heres some back pics, a relaxed , lat spread and a back double bi.
  12. Replies
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    3,627

    i not sure me and some others think it was either...

    i not sure me and some others think it was either a bad reaction to Dbol or i had a virus and while taking it, it made it worse. it was over the course of 3 days bnut i stopped half way through my...
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    cheers i thought so

    cheers i thought so
  14. Replies
    5
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    392

    compound or isolated

    am i right in thinking to do allthe compound excerices 1st then do the isolated ones, or doesnt it matter?
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    3,627

    16 is far too young to be juicing you need to...

    16 is far too young to be juicing you need to understand the effects or the stuff ur using and ur not guarenteed that much gains, you would be better gettign some creatine, and eating everythign u...
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    thanks guys there are no good gyms near me so i...

    thanks guys there are no good gyms near me so i will have to make use of what i have which aint much realy my legs are getting bigger hopefully in a few months i will have some more pics and can come...
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    i eat at least 4 cans of tuna a day and theres...

    i eat at least 4 cans of tuna a day and theres nuthin wrong wit,,,..L:fgfg me is there :)
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    thanks people i turned 18 last december and i...

    thanks people i turned 18 last december and i still have my 18 inches i think there probably 18.5 when pumped. i am going for 19 inches by may so hopefully i can get another half an inch in 2 months....
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    you cant really say anyhting about your routine...

    you cant really say anyhting about your routine unless you include sets & reps, the structure looks fine as it is tho
  20. Thread: WWB Arm Poll

    by Monkey
    Replies
    43
    Views
    1,471

    Poll: 18 inches, both arms the same size as of 16th of...

    18 inches, both arms the same size as of 16th of december not measured them since
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