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  1. Replies
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    3,549

    I think the squat looked good, but as others have...

    I think the squat looked good, but as others have said, its nearly impossible to tell from that angle.
    I can also appreciate your feelings on the rules of the squat in multi-ply gear, but in that...
  2. Replies
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    1,345

    Get your grip out wide. It will lessen your range...

    Get your grip out wide. It will lessen your range down.
    Otherwise from that video it looked ok, you just have to be patient and get used to the pressure. you still had pretty good downward...
  3. Thread: Belt questions

    by ct67_72
    Replies
    16
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    1,100

    just remember to measure around where the belt...

    just remember to measure around where the belt will actually go. I messed up my first belt because I went by my waist size and not around my belly where Im wearing the belt, fortunately it fit, but...
  4. those things are awesome. I have some friends...

    those things are awesome. I have some friends with them. I really want to get one too
  5. Thread: Big Raw Bench

    by ct67_72
    Replies
    26
    Views
    2,243

    There was a press call, and a rack call. kind of...

    There was a press call, and a rack call. kind of quiet, but it was there
  6. Thread: Belt questions

    by ct67_72
    Replies
    16
    Views
    1,100

    If you can get it on yourself its fine. WHen you...

    If you can get it on yourself its fine. WHen you have someone pull it on, or get it really tight, its much, much harder to get a double prong off.
    I have both, I use a double for my deadlift belt,...
  7. nice, I think Im gonna pick one up too. I...

    nice, I think Im gonna pick one up too.
    I should be getting a new narrow lever belt for benching from the inlaws! Ive wanted one for quite a while
  8. Replies
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    2,771

    I hit a 500 comp bench. wanted a little more but...

    I hit a 500 comp bench. wanted a little more but after 6 months of sciatica problems, Im happy! Just have to make it count more in 2012
  9. the first thing I noticed on the bench was how...

    the first thing I noticed on the bench was how you tucked your feet back and kind of rolled them over. you have 0 leg drive. any drive you had just rolled your feet farther over. Try and push your...
  10. Replies
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    3,443

    first and foremost to be strong, which is implied...

    first and foremost to be strong, which is implied I guess by my other goals, which are
    set state bench record
    make powerliftingwatch top something lol, preferably top 25.
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    video of sundays meet

    Some video of our guys from the APA meet on sunday in Northampton Mass.
    This was my first competition 500lb bench. I come in at 1:13.
    We had a great day and everyone performed well.
    Im very...
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    sorry, should have said that. feet are not flat,...

    sorry, should have said that. feet are not flat, no way to get feet flat that far back. Im on my toes, but still driving my heels down. doesnt matter if they are touching the floor or not, your...
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    958

    video would help. I go by Tates ideals. if your...

    video would help.
    I go by Tates ideals. if your knees are bent 90 and your driving your legs, your ass has no where to go but up. make sure your legs are either back under you, or out in front of...
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    825

    Thanks man, it feels good.

    Thanks man, it feels good.
  15. Replies
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    825

    pic from this weekends bench training

    This is a big milestone for me. my overall pr is 565. this sunday I warmed up raw to 405 on a 4 board, got in the shirt and went
    475
    545
    575
    600
    The 575 felt amazing and moved better than 545,...
  16. FS; Titan katana A/S. 2 ply, triple sleeves. 220lb

    good for a 220 guy. too small for me.
    custom made. I want to say its a 46, not sure though.
    double ply chest plate, triple ply, circle stitched sleeves. good for about 16.5" arm, 46" chest, 54"...
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    2,060

    My SDP is super small too. They give quite a bit,...

    My SDP is super small too. They give quite a bit, and it really needs to be small.
    Just make sure its up your arms all the way, it will be easier to get your grip out.
    I know you know this...
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    perfectly said! I watched the other posts out of...

    perfectly said!
    I watched the other posts out of curiosity. became pretty clear when he commented about the "supplement company" he works for. Guess what it is???
    If you said pitbull your...
  19. where will you be competing on the 6th?

    where will you be competing on the 6th?
  20. well said, thats how I feel exactly. He is a...

    well said, thats how I feel exactly.
    He is a lifter, who is starting this for other lifters. I know this has happened before, many, many, times at that, But I think if anyone is going to do it and...
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