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  1. BB Curls 20x6 30x6 40x6 50x6 60x6 [70x3...

    BB Curls
    20x6
    30x6
    40x6
    50x6
    60x6
    [70x3 50x3]
    70x2
    70x2
    60x6
  2. Bench Press 75x6 85x6 95x6 105x6 110x6...

    Bench Press
    75x6
    85x6
    95x6
    105x6
    110x6
    115x3
    115x3
  3. Replies
    7
    Views
    795

    That is probably why my family is worried, I've...

    That is probably why my family is worried, I've been low on energy and losing weight at 2 lbs per week, and losing muscle too.

    A calorie surplus may help with health.

    Unwanted belly fat is a...
  4. Replies
    7
    Views
    795

    Nice avatar! I'm not completely over my...

    Nice avatar!

    I'm not completely over my illness, but I can do 6-7 good sets in the gym a few times a week.

    I'd like to build more muscle with lower BF.

    What I don't want to do is get back to...
  5. Squat 95x3 115x5 135x5 155x5 Leg Press...

    Squat
    95x3
    115x5
    135x5
    155x5

    Leg Press
    115x10
    115x8
  6. Replies
    7
    Views
    795

    My family is worried about me

    I've been dealing with illness this year and have dropped to 157 lbs, at 6 ft 1, and probably between 16-19% bodyfat.

    My family is worried that I'm getting too thin, but I still have some belly...
  7. Squat 95x3 115x5 130x5 145x5 I'm still...

    Squat
    95x3
    115x5
    130x5
    145x5

    I'm still living the dream!!!
  8. Bench Press 65x5 85x5 95x3 110x5 125x3...

    Bench Press
    65x5
    85x5
    95x3
    110x5
    125x3
    140x1

    DB Curls
    50x10
  9. Squat 105x5 120x5 135x5 DB Curls 60x6...

    Squat
    105x5
    120x5
    135x5

    DB Curls
    60x6
    60x6
    50x6
    40x10
  10. Just letting you guys know that I still lift...

    Just letting you guys know that I still lift every week.

    I stopped recording my workouts for a couple of reasons:

    1. I am mainly trying to lose weight, so my routine is basically the exact same...
  11. Bench Press 65x5 80x5 95x3 105x5 125x5...

    Bench Press
    65x5
    80x5
    95x3
    105x5
    125x5
    140x2x1

    1RM = 160
  12. Been very sick, just getting back into it. I...

    Been very sick, just getting back into it.

    I keep losing ground due to an illness, but I more or less have maintained and will keep trying.
  13. Bicep DB Curls 20x5 30x5 40x3 40x8 Bicep...

    Bicep DB Curls
    20x5
    30x5
    40x3
    40x8

    Bicep Barbell Curls
    50x9
    50x9
    50x8
  14. Bench Press 65x5 80x5 95x3 105x5 125x5...

    Bench Press
    65x5
    80x5
    95x3
    105x5
    125x5
    140x5 +1

    Incline Press
    95x6
  15. Squat 65x5 80x5 95x3 105x5 120x3 135x1

    Squat
    65x5
    80x5
    95x3
    105x5
    120x3
    135x1
  16. DB Curls 50x9 50x9 50x8 40x6 +1 Barbell...

    DB Curls
    50x9
    50x9
    50x8
    40x6

    +1

    Barbell Curls
    60x4
  17. Bench Press 65x5 80x5 95x3 105x5 125x5...

    Bench Press
    65x5
    80x5
    95x3
    105x5
    125x5
    140x4
    140x2
  18. That is 25 lbs per side, 50 total :cry:

    That is 25 lbs per side, 50 total :cry:
  19. squat 65x5 80x5 95x3 100x3 115x3 130x3 ...

    squat
    65x5
    80x5
    95x3
    100x3
    115x3
    130x3

    db curls
    50x9
  20. pretty good, squatted again today!

    pretty good, squatted again today!
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