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  1. Thread: Bench Burnoff

    by GHOGH
    Replies
    9
    Views
    649

    Bench Burnoff

    I like to do 1 set burnoff after my bench. I use 225 and get as many reps as I can. My best so far is 18 reps. Does anyone else do this? Or something similar?

    I don't do it everyweek, just...
  2. Replies
    13
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    539

    Most definitely good advice but on a budget you...

    Most definitely good advice but on a budget you can't beat 99$ a year for a membership and the main thing is I am going to the gym.
  3. Replies
    13
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    539

    Well I would do deadlifts but I go to a pansy gym...

    Well I would do deadlifts but I go to a pansy gym because that is all there is in my are, so first off they don't allow deadlifts, they have no squat racks, only smith machine and the dumbells only...
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    13
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    539

    OH and the next answer is 5'8" and 225.

    OH and the next answer is 5'8" and 225.
  5. Replies
    13
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    539

    My main goal is to reach a 405 bench by the end...

    My main goal is to reach a 405 bench by the end of the year. At least 2 reps.

    BTW, in the gym I am at I can't use chalk or be loud and obnoxious, so all those bench lifts are done with no chalk...
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    13
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    539

    My Workout, Please Critique

    This is my current workout with wieght used please give your opinion bad or good. Thanks!!
    The workout is a 3 day workout, 1 on 1 off. First number is set, then weight then reps.

    Day 1 Back...
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    3
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    470

    NOICE!!!!

    NOICE!!!!
  8. Replies
    3
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    470

    Squatting for mass

    Just trying to add some size to my legs, do I need to break plane?
  9. Replies
    83
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    4,361

    University of Maine at Farmington. First offense...

    University of Maine at Farmington. First offense is academic probation, second is a hearing and decision was to leave and re apply after a year.
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    83
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    4,361

    Wow, I feel like I don't belong. I joined the...

    Wow, I feel like I don't belong. I joined the Navy right after highschool got out went to college and got kicked out, failed the same class twice and they wouldn't let me go back. Don't ever take 4...
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    10
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    926

    Cottage Cheese, Phewy

    Any good suggestions on replacements for cottage cheese, I can't stand the stuff and see it in almost every diet. Curdled milk yeck!!


    Thanks
  12. Replies
    4
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    594

    Day 1 Back;bi's all 4 X 8's Wide grip...

    Day 1 Back;bi's all 4 X 8's

    Wide grip pulldown
    Wide grip seated row
    Narrow grip pull ups

    Straight bar curl
    Preacher Curl
    Cable curl
  13. Replies
    178
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    13,363

    Dude, in all your big lifts my old man is your...

    Dude, in all your big lifts my old man is your lift off man!! I just noticed that.

    Stay rested up and don't mess with it, remeber what happened to Brockway when he tore his, although more severe...
  14. Replies
    4
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    594

    Chest, Tri workout

    Okay so this is MY chest tri workout.


    Bench:
    135 warmup x 10
    225 warmup x10
    275 x 6 could do at least 10
    315 x 4
    325 x 3
    225 x 12 - 18, depends on how I feel
  15. Replies
    1
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    341

    Tightening up after sqaut

    So here it is, for the past 5 years, I can't squat for dogcrap!! Everytime I get under the bar and do some lifts, keep in mind I stretch, warm up, done everything!, but whenever I get under that...
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    I have not benched with a belt in about 10 years....

    I have not benched with a belt in about 10 years. I use to use the belt ALL the time, then, as all of us do, I read an article about how using a belt makes your back weak, so I stopped using the...
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