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  1. Replies
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    27lbs is what you gained and 1/2 of that or more...

    27lbs is what you gained and 1/2 of that or more was fat.
    The human body can not put on 1.5lbs of muscle a week naturally for 24 weeks in a row.

    It is better to gain LBM than put on a bunch of...
  2. Replies
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    No need to try and rush it, the body can only...

    No need to try and rush it, the body can only grow so fast. So when a boy puts on 30-40lbs in 5-6 months at least 1/2 of it is fat.....so do not bulk, just eat well and train smart.


    Cool out...
  3. Replies
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    Don't gain 20lbs of fat next time you bulk

    Don't gain 20lbs of fat next time you bulk
  4. Replies
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    A great link to see new exercises and how to do...

    A great link to see new exercises and how to do them

    http://www.exrx.net/Lists/ExList/ThighWt.html#anchor172012
  5. Replies
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    So many better exercises than that.

    So many better exercises than that.
  6. Replies
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    Your goals are very un-realistic for a natural...

    Your goals are very un-realistic for a natural athlete

    25-30lbs on your bench in 5 months is realistic, 35-40 for deads and squats is also.

    As for running I would work on 50m, 100m, 200m and...
  7. Replies
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    No Eat fresh fruit

    No


    Eat fresh fruit
  8. Replies
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    Too much protein, too much fat and too few carbs...

    Too much protein, too much fat and too few carbs IMO. Also no need to eat almonds every meal. You need to add some complex carbs to that diet.
  9. Replies
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    "The body doesn't know muscles. It only knows...

    "The body doesn't know muscles. It only knows movements."

    -Mel Siff

    "If you are still training body parts and not movements, you have missed a signifigant amount of information written on the...
  10. Replies
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    The real man won, do not be a bad sport.

    The real man won, do not be a bad sport.
  11. Replies
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    3,062

    And she dumped you for him.....so if he is a...

    And she dumped you for him.....so if he is a goober what are you. :) He is banging her right now and you are fighting on the nternet....ROFL

    Stop acting like a pussy with women and be a man
  12. Replies
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    Looks like you are the goober and he is getting...

    Looks like you are the goober and he is getting the pussy ;)


    Read the links I gave you......you need a ton of help
  13. Replies
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    [QUOTE=RichMcGuire;1627495][QUOTE=Blanche_Soprano;...

    He probably is not a pussy so she wants him
  14. Replies
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    http://www.youtube.com/watch?v=UFwI...F19512007%2E...

    http://www.youtube.com/watch?v=UFwI...F19512007%2Ephp


    http://www.boston.com/ae/music/arti...?p1=MEWell_Pos1

    http://www.bostonist.com/archives/2...lp_19512007.php
  15. Replies
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    587

    Sad day Loved Boston and Brad had a God like...

    Sad day


    Loved Boston and Brad had a God like voice
  16. Replies
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    Those are good numbers but not amazing at all IMO...

    Those are good numbers but not amazing at all IMO

    I had a friend who at 18 and 148Lbs raw benchsd 290, dead lifted and squatted 500lbs and all in comp and all naturally.

    But I agree, on the net...
  17. Replies
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    I changed it but it still needs work.

    I changed it but it still needs work.
  18. Replies
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    Be a man not a boy ...

    Be a man not a boy


    http://www.tenetsofleykis.com/

    http://www.blowmeuptom.com/
  19. Replies
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    Not good too many exercises and too many sets

    Not good

    too many exercises and too many sets
  20. Replies
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    Not true

    Not true
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