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  1. Replies
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    Ah, okay. I thought maybe due to the creatine...

    Ah, okay. I thought maybe due to the creatine content (since it's a diuretic) I may feel dehydrated. But the dextrose content makes sense, too.

    Didn't know I could take it in two doses, that's a...
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    I've always been a fan of results, but I gotta...

    I've always been a fan of results, but I gotta say, never liked the taste of them.

    They're okay at first (orange or fruit punch) but after having it for a week or so, it's hard to stomach.

    Any...
  3. I've just read the article (I have been keeping...

    I've just read the article (I have been keeping up with prior news of HCT-12) and after struggling to gain weight for a good year now, I'm quite interested in how everything turns out.

    Will this...
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    bump. I don't even see Results on the atlarge...

    bump.

    I don't even see Results on the atlarge website anymore...is it coming back for sure? I tried creatine 500 but it was severely messing with my stomach, so I've been off any creatine for 2...
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    Poll: 60s for 5 reps. Never tried max, but probably...

    60s for 5 reps. Never tried max, but probably 70ish.
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    Well I'm trying to get as big as possible. Went...

    Well I'm trying to get as big as possible. Went from 155lbs two years ago to 220 now with about the same BF%. Now on the way to 240. I'd like to eventually in a couple years, get to 230-240 cut...
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    This looks like just what I need to up my lousy...

    This looks like just what I need to up my lousy bench.

    Chris, what would be a good routine to follow this up with? I've been seriously lifting for a couple years now, and my lifts are:

    Dead:...
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    chins/pullups are huge. But doing barbell...

    chins/pullups are huge.

    But doing barbell curls brought up my bicep strength a lot. 3 sets of 5 reps on my shoulder day, that's it.
  9. runty, that's what I figured too. thanks. ...

    runty, that's what I figured too. thanks.

    brihead, I am doing regular deads on fridays, which are going very well.

    Guido, That's what I was saying, my leg day has become much less leg since the...
  10. Drop Drop stiff legged deads to make room for squats?

    Hi all,

    Basically, my leg has finally healed to the point where I can start doing squats again (knee bent backwards in a knee-on-knee in ice hockey...no penalty btw).

    So right now, my leg day...
  11. Thread: stretch marks?

    by adamnur
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    555

    I saw an ad for bio oil, anyone used it before? ...

    I saw an ad for bio oil, anyone used it before?

    bio-oil.com
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    I'd say your bench is at a good level when...

    I'd say your bench is at a good level when compared to your deads/squat.


    And thanks Kastro and all others, I'll try to do all the things recommended in here.
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    I actually did that over the summer. Starting in...

    I actually did that over the summer. Starting in May I set it all the way back to 130, and did something like this every week:

    130/135/140/145/150--All for 5 good solid reps each.

    The...
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    lol i know, i've seen (believe me) nearly every...

    lol i know, i've seen (believe me) nearly every one of them and read through them frantically trying to find a diagnosis and remedy for myself. I've tried most things in those threads, but nothing...
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    Holy crap, sorry for the essay lol.

    Holy crap, sorry for the essay lol.
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    Thanks for the input fellas. Drew, I don't...

    Thanks for the input fellas.

    Drew, I don't train with 8 rep sets, just for shrugs I'm forced to because I don't have enough weight plates to do 5 rep sets.

    leetuck, I guess I could go to DBs. I...
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    Bench @ less than 50%(lbs) of deads.

    It's always been like this with me.

    My back and general body is getting stronger every week. My deads are at 360x5 for 5 sets. My shrugs are at 435x8 for 3 sets.

    But my bench is at a ridiculous...
  18. ah, that's perfect. Thanks for the link, I'll...

    ah, that's perfect. Thanks for the link, I'll head to mec this wkd.

    Thanks guys
  19. lol. How does this work for you guys in terms...

    lol.

    How does this work for you guys in terms of grip? The barbell I use at home isn't nearly as good grip-wise as the olympic ones in the gym, so I'll need something pretty good in that sense.
    ...
  20. Lifting Chalk in Delta/Surrey area (BC, Canada)

    Sorry if this is in the wrong section, but I didn't see a regional forum.

    I can't for the life of me seem to hold the bar up long enough when I do my heavy shrugs without some sort of sticky tape,...
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