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  1. Thread: Rinse - Repeat

    by Cards
    Replies
    1,804
    Views
    78,439

    Yes sir, sorry, been really lazy recording for...

    Yes sir, sorry, been really lazy recording for some reason.

    Saturday
    Low Box + Light Bands
    135x3
    185x2
    225x1
    275x1
    315x1
    335x1
  2. Thread: Who here naps

    by Cards
    Replies
    22
    Views
    3,082

    i take a 2 hour nap every saturday/sunday, its...

    i take a 2 hour nap every saturday/sunday, its awesome.
  3. Thread: Rinse - Repeat

    by Cards
    Replies
    1,804
    Views
    78,439

    Appreciate the words, Coke. DE Lower Box...

    Appreciate the words, Coke.


    DE Lower

    Box Squat @ 60% of 365
    225x2
    225x2
    225x2
    225x2
  4. Thread: Rinse - Repeat

    by Cards
    Replies
    1,804
    Views
    78,439

    Tennis 45 min

    Tennis

    45 min
  5. Thread: Rinse - Repeat

    by Cards
    Replies
    1,804
    Views
    78,439

    Upper Bench: 135x8 155x8 185x3 205x2...

    Upper

    Bench:
    135x8
    155x8
    185x3
    205x2
    215x2
    225x2
    235x2
  6. Thread: Rinse - Repeat

    by Cards
    Replies
    1,804
    Views
    78,439

    DE Lower: Squat: 135x3 135x3 225x3 275x1 ...

    DE Lower:

    Squat:
    135x3
    135x3
    225x3
    275x1

    GM:
    135x8
  7. Thread: Squat shoes

    by Cards
    Replies
    16
    Views
    3,992

    personal preference, but I don't like deadlifting...

    personal preference, but I don't like deadlifting in mine.
  8. Replies
    17
    Views
    40,681

    new meaning to grip it and rip it, great pulls.

    new meaning to grip it and rip it, great pulls.
  9. Thread: Rinse - Repeat

    by Cards
    Replies
    1,804
    Views
    78,439

    Haven't been here in a while, lost the dedication...

    Haven't been here in a while, lost the dedication to record my workouts, but still doing it.

    Sumo Deadlift:
    135x3
    225x3
    315x3
    405x1
    455x1
    505x1 - PR +10
  10. Thread: Planet Fitness

    by Cards
    Replies
    14
    Views
    1,706

    They're focusing on their niche market, I don't...

    They're focusing on their niche market, I don't think it's a bad marketing idea.
  11. Replies
    6
    Views
    2,828

    Great article

    Great article
  12. Thread: Rinse - Repeat

    by Cards
    Replies
    1,804
    Views
    78,439

    Coke, I appreciate the continued support! ...

    Coke, I appreciate the continued support!

    Tuesday:

    Box Squat
    WU
    275x3
    275x3
    275x3
    225x3
  13. Thread: Rinse - Repeat

    by Cards
    Replies
    1,804
    Views
    78,439

    Wednesday: Seated Hammer OH Press WU- 2ppsx3...

    Wednesday:
    Seated Hammer OH Press
    WU-
    2ppsx3
    2ppsx3
    2ppsx3
    1ppsx10
    1ppsx10
    1ppsx10
  14. Replies
    13,952
    Views
    588,278

    Great workouts, Terry.

    Great workouts, Terry.
  15. Thread: Rinse - Repeat

    by Cards
    Replies
    1,804
    Views
    78,439

    lower: Box squat 135x3 135x3 135x3 135x3...

    lower:

    Box squat
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3
  16. Thread: Rinse - Repeat

    by Cards
    Replies
    1,804
    Views
    78,439

    wish the squats were higher, dead lift is...

    wish the squats were higher, dead lift is definitely pulling ahead.
  17. Replies
    1,104
    Views
    82,153

    welcome back my man, you taking some time off...

    welcome back my man, you taking some time off allowed me to catch up! took a small leave my self, at least intensity and motivation wise.

    race to 585 deadlift and 200lb bodyweight?
  18. Replies
    7
    Views
    907

    Why not go with a premade routine? It takes the...

    Why not go with a premade routine? It takes the thinking out of the equation and they generally have proven results.
  19. Replies
    3
    Views
    584

    Listen to Altephor, he's correct. the reason for...

    Listen to Altephor, he's correct. the reason for roman over standard is the emphasis on a hams.
  20. Thread: chest and byceps

    by Cards
    Replies
    8
    Views
    2,041

    I do my tris with my chest as they're both being...

    I do my tris with my chest as they're both being activated in a pressing movement. Side note, that's an impressive 550lb squat you have in your sig...
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