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    If you lie on your shoulder with your arm...

    If you lie on your shoulder with your arm extended outward, do you feel any pain?
    How about if you tilt your head to the right like a stretch, do you feel the pain?

    I'm thinking maybe...just...
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    I'm in the same boat...never done much leg work...

    I'm in the same boat...never done much leg work especially squats because getting under the bar was a workout in it self. However, I've had shoulder surgeries in both shoulders and I thought for sure...
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    I just read all 23 pages of this thread and the...

    I just read all 23 pages of this thread and the program looks promising from what the majority has stated.
    Looking forward to starting this...probably in about a week or so as I'm just getting off...
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