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  1. Replies
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    biceps curls twice a day??

    hellow again....I was just wondering my schedule is twice a week of chest/shoulder and bicep(arms)/back/abs


    about the biceps, I take 6 sets of 10 reps...my question is, on the days that I train...
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    im still not feeling soreness in my muscles when...

    im still not feeling soreness in my muscles when I train is that ok?? or that does mean I'm not doing well??
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    lean muscle training question..

    I was looking at google and found that for lean muscle training I only need to workout a muscle group once a week...
    is that beneficial?? is it worth it??

    sample workout...

    Body trained as a...
  4. cardio workout?, what is that and do I need it??

    as the title suggest, I want to know about cardio workout, do I really need it...


    here is where I saw it http://ph.she.yahoo.com/common-weight-lifting-mistakes-avoid-101402747.html

    no.7...
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    subtitute for protein supplements???

    as of now I can't afford protein supplements bacause of their price....
    can I subtitute milk for it??...
    4-5 glasses of milk does also have many proteins aside from the foods I eat with proteins.....
  6. Thread: no pain....

    by vhalz
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    btw I have done the advice of full body workout,...

    btw I have done the advice of full body workout, I just want to say that I only do flat Bench press, I can't do incline/decline because I'm doing it just at home ^^,) we only have flat bench...
  7. Thread: no pain....

    by vhalz
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    you are right tmor6.... me and many fellow...

    you are right tmor6....
    me and many fellow weight lifters here in our coutry start with a 30-40lbs. and in people here in this forum atleast 16 yrs. old advice to start with if I'm not mistaken as...
  8. Thread: no pain....

    by vhalz
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    yeah i know..something like this will occur... ...

    yeah i know..something like this will occur...

    i ain't racist..i just think it's the reality....


    but anyway..i apologize...
  9. Thread: no pain....

    by vhalz
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    athletic training will do...tnx

    athletic training will do...tnx
  10. Thread: no pain....

    by vhalz
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    i did what u said. im now lifting 50lbs.... ...

    i did what u said. im now lifting 50lbs....

    you see im an asian...and we asian are not gifted to carry heavy load that much (100lbs?...but i dont think all asians are like me)

    meat_head can you...
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    amino acids for muscle growth????

    is amino acids needed for muscle growth just like proteins???.....
  12. Thread: no pain....

    by vhalz
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    wow 200 lbs??... i see...so twice a week is a...

    wow 200 lbs??...
    i see...so twice a week is a safe bet?? mon and fri??
  13. Thread: no pain....

    by vhalz
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    i just have some dumbbell and barbell at...

    i just have some dumbbell and barbell at home.....i cannot do incline/decline only flat bench...is that enough??

    also...
    D-RAS03 said 3x10 bench press..but i think i can do more..should i do more...
  14. Thread: no pain....

    by vhalz
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    i see....u really helped a lot tnx sir....

    i see....u really helped a lot tnx sir....
  15. Thread: no pain....

    by vhalz
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    then my time in weight lifting will more or less...

    then my time in weight lifting will more or less 30 mins..

    im juz targeting chest and biceps...that seems a rather fast excercise...
  16. Thread: no pain....

    by vhalz
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    and how many times should i do it a week??? im...

    and how many times should i do it a week??? im thinking of monday and thurs

    is that good??



    tnx for the patience of helping a newbie like me ....
  17. Thread: no pain....

    by vhalz
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    what do you mean? why would a 12x10 not give...

    what do you mean?

    why would a 12x10 not give better result?


    12x10 is not giving me soreness in my chest...(only in triceps)

    why would a 3x10 give better result?
  18. Thread: no pain....

    by vhalz
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    as you can see...sir im a 145lbs guy meaning im...

    as you can see...sir im a 145lbs guy meaning im thin....

    you are right i as of now..thats all i can push..i think i can push for 40lbs...


    thats why im doing 12 sets of 10 is that wrong??..
    ...
  19. Thread: no pain....

    by vhalz
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    yes why??....

    yes why??....
  20. Thread: no pain....

    by vhalz
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    3,026

    no pain....

    i'm doing flat bench press rigjt now (im a newbie)..

    im a 24 yr old guy about 145 lbs and 5'10...


    im lifting a total of 35lbs..

    my question is im not feeling pain in my chest, is it...
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