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    Yep 5x5 is a fantastic protocol if you understand...

    Yep 5x5 is a fantastic protocol if you understand how to use it properly. Which is why i posted the link.

    You never lift to failure, ever. That is the secret. I will be very conservative with my...
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    Thats the whole split. Heres the link: ...

    Thats the whole split. Heres the link:

    http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

    I dont have a log no. But ill log everything on here so you can track it lol :D

    Tbh...
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    Built if im doing a 5x5 program such as Madcows...

    Built if im doing a 5x5 program such as Madcows 5x5. The one on geocities. I am doing squats 3x per week deadlifts on the wed. How can i manipulate it to my goals?


    Monday

    Squat 5x5...
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    Dude thats exactly what happens to me. I have a...

    Dude thats exactly what happens to me. I have a lean upper body and big legs. I want that to be reversed. Now im starting a program that has you squatting 3 x per week, what is going to happen to my...
  5. How slow are we talking?? 100 cals above...

    How slow are we talking?? 100 cals above maintainance per week?? Or just enough to see an average rise in bodyweight per week say half a lb or maybe even less.
  6. Thread: Routine Check

    by JRX
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    449

    Just as i thought. Trouble is i love my breakfast...

    Just as i thought. Trouble is i love my breakfast carbs lol.

    Built ive decided to go with bill starrs 5x5 seen some fantastic reports on that routine. Really basic nice periodisation full plan to...
  7. Thread: Failure obsessed

    by JRX
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    755

    Seek Performance Not Fatigue

    Seek Performance Not Fatigue
  8. Thread: Routine Check

    by JRX
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    449

    Cant find the info anywhere. Did you find it...

    Cant find the info anywhere. Did you find it built??
  9. Thread: Routine Check

    by JRX
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    449

    AH thanks a bunch ill search on here too. Thanks...

    AH thanks a bunch ill search on here too. Thanks built.
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    No read the christian thibadeau diet strategy the...

    No read the christian thibadeau diet strategy the carb cycling approach.

    Christian takes the perspective of an endomorph
    Berardi (what you read) Ecto
  11. Thread: What I ate today

    by JRX
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    Whats your pre and whats your post workout meal??...

    Whats your pre and whats your post workout meal??
    If that shake at meal six is pwo id change the olive oil for more carbs and add more protein and fat meals during the day to make up for it.
  12. Thread: What I ate today

    by JRX
    Replies
    7
    Views
    523

    Whats your pre and whats your post workout meal??...

    Whats your pre and whats your post workout meal??
    If that shake at meal six is pwo id change the olive oil for more carbs and add more protein and fat meals during the day to make up for it.
  13. Thread: Routine Check

    by JRX
    Replies
    12
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    449

    Ive just redone my diet calculations and it works...

    Ive just redone my diet calculations and it works out at 2700 for maintainance. I think my cals may be a little on the low side, might just up my fats a little as i need more in my diet as it is.
  14. Thread: Energy problems

    by JRX
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    1,188

    ok say you do weights first have 25g whey in...

    ok say you do weights first have 25g whey in water between weights and cardio. Then another 25g post cardio with either carbs in that shake or add more in your pwo meal personally id rather have the...
  15. Thread: Routine Check

    by JRX
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    449

    Yeah i really liked the look of your routine...

    Yeah i really liked the look of your routine incorperates everything including training 2x per week getting out of the weider principles.

    Yeah i have researched a lot its just im not consistant...
  16. Thread: Energy problems

    by JRX
    Replies
    53
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    1,188

    Whats your fat intake like?? Some people can...

    Whats your fat intake like??

    Some people can supplement with udos oil ie a blend of omega 3 and 6s and get totally energised. Fats are pretty magical things if they are manipulated properly and...
  17. Thread: Routine Check

    by JRX
    Replies
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    449

    As for the 6 day routine i was thinking of...

    As for the 6 day routine i was thinking of hitting heavy like your routine at the top of the forum for some exercises i.e 5x5 protocol. Then for the others 3x8-12 throw in a few isolation exercises...
  18. Thread: Routine Check

    by JRX
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    Yeah no problems. Well im keeping my carbs circa...

    Yeah no problems. Well im keeping my carbs circa 100-200 g per day and 200-around 250 on training days (the additional pre and post workout), Protein is at between 200 and 250g . Typical diet looks...
  19. Thread: Routine Check

    by JRX
    Replies
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    449

    Routine Check

    Heya everyone. Im new to the forums. Just wanted to know if im doing the right things.

    Im 18 5"9 about 70kg trying to get my abs back after a bulk that went wrong. Put on 12lbs in a month and...
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    Im afraid not matey not required. Just easier to...

    Im afraid not matey not required. Just easier to eat 2500 cals and burn 500 with a cardio session than do no cardio and eat 2000. Basically calories in vs calories out will determine fat loss/gained.
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