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  1. Replies
    342
    Views
    18,931

    I've been going to the gym with a buddy the last...

    I've been going to the gym with a buddy the last week, havent missed anything.

    Back Day:

    OH Pulls:

    BW (198) x 17
    BW x 17
    BW x 15
  2. Replies
    342
    Views
    18,931

    Heavy Bench: Bar x 50 135 x 30 185 x 20 225...

    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 10
    275 x 6
    305 x 5

    Close Grip:
  3. Replies
    342
    Views
    18,931

    Light Bench: Bar x 50 135 x 30 185 x 20 225...

    Light Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 12
    225 x 16


    Tri Ext's:
  4. Replies
    342
    Views
    18,931

    Back: OH Pulls: BW x 16 BW x 13 BW x 13 ...

    Back:

    OH Pulls:

    BW x 16
    BW x 13
    BW x 13

    UH Pulls:
  5. Replies
    342
    Views
    18,931

    Heavy Bench: Bar x 50 135 x 30 185 x 20 225...

    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 12
    275 x 6

    Close Grip:
  6. Replies
    342
    Views
    18,931

    Light Bench: Bar x 50 135 x 30 185 x 20 225...

    Light Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 12
    225 x 12

    Tri-Ext:
  7. Replies
    342
    Views
    18,931

    Back: OH Pullups: BW x 19 BW x 14 BW x 14...

    Back:

    OH Pullups:

    BW x 19
    BW x 14
    BW x 14

    UH Pullups:
  8. Replies
    342
    Views
    18,931

    Heavy Bench: Bar x 50 135 x 30 185 x 20 225...

    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 10
    225 x 10
    275 x 6

    Close Grip
  9. Replies
    342
    Views
    18,931

    Light Bench: 45 x 50 135 x 30 185 x 20...

    Light Bench:


    45 x 50
    135 x 30
    185 x 20
    225 x 10
    225 x 10
  10. Replies
    342
    Views
    18,931

    Bi's: BB Curls: 45 x 20 45 x 20 45 x 20...

    Bi's:


    BB Curls:

    45 x 20
    45 x 20
    45 x 20

    Preacher Curls:
  11. Replies
    342
    Views
    18,931

    Back: OH Pull ups: BW (192) x 14 BW x 14...

    Back:

    OH Pull ups:

    BW (192) x 14
    BW x 14
    BW x 14

    UH Pulls:
  12. Replies
    342
    Views
    18,931

    Heavy Bench: Bar x 50 135 x 30 185 x 20 225...

    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 10


    Ended early due to time contraints
  13. Replies
    342
    Views
    18,931

    Light Bench: 45 x 50 135 x 30 185 x 20 225...

    Light Bench:

    45 x 50
    135 x 30
    185 x 20
    225 x 15
    225 x 15

    Tri-EXT's
  14. Replies
    342
    Views
    18,931

    Biceps: Barbell Curls: 45 x 25 55 x 20 65...

    Biceps:

    Barbell Curls:

    45 x 25
    55 x 20
    65 x 13
    75 x 10

    Hammer Curls:
  15. Replies
    342
    Views
    18,931

    Overhand Pulls: BW ( 193 ) x 17 BW x 15 BW...

    Overhand Pulls:

    BW ( 193 ) x 17
    BW x 15
    BW x 15

    Underhand Pulls:

    BW x 10
    BW x 14
  16. Replies
    342
    Views
    18,931

    Heavy Bench: Bar x 50 135 x 30 185 x 20...

    Heavy Bench:


    Bar x 50
    135 x 30
    185 x 20
    225 x 8
    275 x 3
    315 x 1
    325 x 1 ( tied PR )
  17. Replies
    342
    Views
    18,931

    Light Bench: Bar x 50 135 x 30 185 x 20 185...

    Light Bench:

    Bar x 50
    135 x 30
    185 x 20
    185 x 20

    Tri-ext

    45 x 20
  18. Replies
    342
    Views
    18,931

    Overhand Pullups: BW ( 192) x 16 BW x 17 BW...

    Overhand Pullups:

    BW ( 192) x 16
    BW x 17
    BW x 13

    Under Hand:

    BW x 13
    BW x 11
  19. Replies
    342
    Views
    18,931

    Heavy Bench: Bar x 50 135 x 30 185 x 20 225...

    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 10
    305 x 2
    305 x 2
  20. Replies
    342
    Views
    18,931

    Abs & Arms: since I can't deadlift or squat yet...

    Abs & Arms: since I can't deadlift or squat yet ive been doing stuff I never do

    Hanging Ab Strap raises:

    BW x 20
    BW x 20
    BW x 20

    Barbell curls: I never ever curl.. Pretty weak with curls...
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