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  1. Replies
    10
    Views
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    Time to start posting again. This is my contest...

    Time to start posting again. This is my contest prep for RPS REDEMPTION May 30 Ft Myers Fl.

    Monday 23rd March 2015

    ** SQUAT **

    - 45.0 lbs x 10 reps
    - 135.0 lbs x 8 reps
    - 185.0 lbs x 6...
  2. Replies
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    410

    1/28/15 Deadlift 4:20:23 PM 135 x 10 ...

    1/28/15 Deadlift
    4:20:23 PM 135 x 10
    4:21:06 PM 225 x 5
    4:39:21 PM 275 x 3
    4:39:29 PM 315 x 3
    4:39:34 PM 365 x 3
    4:50:18 PM 405 x 3

    1/28/15 ...
  3. Replies
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    410

    1/27/15 BENCH 4:19:24 PM 45 x 20 ...

    1/27/15 BENCH
    4:19:24 PM 45 x 20
    4:19:27 PM 135 x 10
    4:19:36 PM 185 x 5
    4:19:39 PM 225 x 3
    4:30:57 PM 275 x 3
    4:31:04 PM 305 x 3
    4:48:37 PM ...
  4. Replies
    10
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    410

    1/26/15 SQUAT 4:14:33 PM 65 x 8 ...

    1/26/15 SQUAT
    4:14:33 PM 65 x 8
    4:18:09 PM 115 x 5
    4:21:43 PM 155 x 5
    4:24:57 PM 245 x 3
    4:30:46 PM 335 x 3
    4:35:24 PM 365 x 3
    4:40:25 PM 395...
  5. Replies
    10
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    410

    1/21/15 Deadlift 4:21:35 PM 135 x 10 ...

    1/21/15 Deadlift
    4:21:35 PM 135 x 10
    4:21:38 PM 185 x 5
    4:21:44 PM 225 x 5
    4:29:18 PM 275 x 5

    1/21/15 Block Pulls
    4:34:04 PM 275 x 6
    4:41:44 PM ...
  6. Replies
    10
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    410

    1/20/15 BENCH 4:38:19 PM 45 x 20 ...

    1/20/15 BENCH
    4:38:19 PM 45 x 20
    4:38:21 PM 135 x 10
    4:38:29 PM 225 x 3
    4:38:35 PM 225 x 3
    4:38:41 PM 225 x 3
    4:38:49 PM 225 x 3
    4:39:01 PM ...
  7. Replies
    10
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    410

    1/16/15 Pullups 4:44:26 PM BW x 12 ...

    1/16/15 Pullups
    4:44:26 PM BW x 12

    1/16/15 SHRUGGS
    4:54:14 PM 135 x 6
    4:54:16 PM 225 x 6
    4:58:41 PM 315 x 6
    5:01:23 PM 405 x 6
    5:06:43 PM 435 x 6
  8. Replies
    10
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    410

    1/14/15 BENCH 12:28:43 PM 45 x 20 ...

    1/14/15 BENCH
    12:28:43 PM 45 x 20
    12:28:46 PM 135 x 10
    12:29:00 PM 225 x 4
    12:29:25 PM 275 x 4
    12:29:36 PM 295 x 4
    12:29:56 PM 305 x 4
    12:30:02...
  9. Replies
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    410

    1/13/15 BENCH in ME Chest 12:28:43 PM 45 x...

    1/13/15 BENCH in ME Chest
    12:28:43 PM 45 x 20
    12:28:46 PM 135 x 10
    12:29:00 PM 225 x 4
    12:29:25 PM 275 x 4
    12:29:36 PM 295 x 4
    12:29:56 PM 305 x 4
    ...
  10. Replies
    10
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    410

    1/9/15 Pullups in F'NB 4:58:35 PM BW x 12 ...

    1/9/15 Pullups in F'NB
    4:58:35 PM BW x 12

    1/9/15 Dumbbell Row in F'NB
    5:00:45 PM 60 x 12
    5:00:50 PM 80 x 12
    5:00:57 PM 100 x 12

    1/9/15 SHRUGGS in F'NB
    ...
  11. Replies
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    Pirate's 10/20 Routine

    1/6/15 BENCH
    4:19:21 PM 45 x 20
    4:34:33 PM 135 x 10
    4:34:40 PM 185 x 10
    4:34:45 PM 225 x 5
    4:35:03 PM 225 x 5
    4:49:01 PM 285 x 5
    4:49:08 PM 305...
  12. APA has unlimited. No Kevlar.

    APA has unlimited. No Kevlar.
  13. Replies
    658
    Views
    67,643

    10/21/14 Leg Press 4:24:11 PM 90 x 15 ...

    10/21/14 Leg Press
    4:24:11 PM 90 x 15
    4:24:25 PM 290 x 10
    4:27:59 PM 470 x 5
    4:32:11 PM 650 x 5
    4:36:00 PM 820 x 5
    4:46:56 PM 910 x 5

    10/21/14 ...
  14. Replies
    658
    Views
    67,643

    10/20/14 DE 40% in DE Chest 6:09:06 PM 45...

    10/20/14 DE 40% in DE Chest
    6:09:06 PM 45 x 15 add 40lb chains
    6:09:08 PM 95 x 15
    6:09:10 PM 135 x 10
    6:09:13 PM 185 x 3
    6:09:19 PM 225 x 3
    6:09:24 PM ...
  15. Replies
    658
    Views
    67,643

    10/6/14 FLOOR PRESS 4:20:32 PM 45 x 15 ...

    10/6/14 FLOOR PRESS
    4:20:32 PM 45 x 15
    4:20:35 PM 95 x 10
    4:20:43 PM 135 x 10
    4:26:56 PM 185 x 5
    4:26:59 PM 225 x 5
    4:30:03 PM 275 x 5
    4:54:13...
  16. Replies
    658
    Views
    67,643

    9/18/14 DE Chest 4:16:22 PM 45 x 15 add...

    9/18/14 DE Chest
    4:16:22 PM 45 x 15 add 100 lb chains
    4:16:24 PM 95 x 15
    4:16:26 PM 135 x 10
    4:22:59 PM 185 x 3
    4:23:03 PM 185 x 3
    4:23:06 PM 185 x 3 ...
  17. Replies
    658
    Views
    67,643

    9/15/14 BENCH 4:30:56 PM 45 x 20 ...

    9/15/14 BENCH
    4:30:56 PM 45 x 20
    4:30:59 PM 95 x 20
    4:31:01 PM 135 x 10
    4:31:06 PM 225 x 5
    4:31:12 PM 315 x 3
    4:52:46 PM 365 x 3
    4:53:11 PM ...
  18. Replies
    658
    Views
    67,643

    9/13/14 Leg Press 1:55:12 PM 90 x 15 ...

    9/13/14 Leg Press
    1:55:12 PM 90 x 15
    1:58:12 PM 290 x 10
    2:04:34 PM 470 x 5
    2:08:54 PM 650 x 5
    2:11:37 PM 830 x 5
    2:17:49 PM 920 x 5
    2:26:43 PM...
  19. Replies
    658
    Views
    67,643

    9/9/14 Deadlift 4:44:19 PM 135 x 10 ...

    9/9/14 Deadlift
    4:44:19 PM 135 x 10
    4:44:31 PM 225 x 6
    4:49:27 PM 315 x 3
    4:59:05 PM 405 x 2
    5:01:38 PM 455 x 2
    5:14:25 PM 495 x 2
    5:18:48 PM ...
  20. Replies
    658
    Views
    67,643

    9/11/14 DE Chest 4:20:11 PM 45 x 15 add...

    9/11/14 DE Chest
    4:20:11 PM 45 x 15 add 120lb chains
    4:20:13 PM 95 x 15
    4:20:16 PM 135 x 10
    4:26:43 PM 185 x 3
    4:26:45 PM 185 x 3
    4:26:47 PM 185 x 3 ...
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