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  1. Replies
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    If you can't lose your belly fat then your diet...

    If you can't lose your belly fat then your diet needs work.
  2. Thread: Gain loss

    by LilHillbilly
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    488

    Here are some tips I have learned: 1) Rest....

    Here are some tips I have learned:

    1) Rest. You grow outside of the gym, not inside of it. You want to limit your workouts to around 45 minutes long at the most. When you are more advanced you can...
  3. If limited range of motion was the key then...

    If limited range of motion was the key then abdominal crunches would be the cornerstone ab workout.

    The only ab exercises I like are decline situps with a 60 or steeper angle, Russian twists, and...
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    Don't neglect your rear delts. Your routine seems...

    Don't neglect your rear delts. Your routine seems alright for a beginner but personally I prefer extra back exercises. Also if your biceps are not responding to curls try chinups. There is a guy that...
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    I try not to eat right before bed. The only time...

    I try not to eat right before bed. The only time I will is when I eat 4 cups of cottage cheese before I go to sleep.
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    Poll: I get mine from a vegan meal replacement powder....

    I get mine from a vegan meal replacement powder. I notice a massive difference when I am not taking that powder.
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    Most people grow in-spite of their workout, not...

    Most people grow in-spite of their workout, not because of it. Why don't you start by posting your diet and your routine? You sound new to lifting so I am willing to bet your routine is imbalanced.
  8. You need to include your age and height before we...

    You need to include your age and height before we can ballpark how many calories you need. Red meat is fine, I prefer a lot of chicken.
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    I'm amazed that you only eat 2500 calories a day...

    I'm amazed that you only eat 2500 calories a day with that active of a lifestyle honestly.
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    We eat meat and vegetables.

    We eat meat and vegetables.
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    You don't need any special supplements to lose...

    You don't need any special supplements to lose weight. Just lift and eat food.

    I get the feeling that you're a troll though.
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    So you want to gain weight? Eat more. You're...

    So you want to gain weight? Eat more.

    You're worried about which supplement you need? Eat more and lift.

    Stop thinking and start eating.
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    If you want to bulk up quickly, why are you...

    If you want to bulk up quickly, why are you worried about fat?
  14. I'm a major fan of Baby Got Back, a routine that...

    I'm a major fan of Baby Got Back, a routine that is on this website. It's balanced, solid, and gives you results.
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    First off, you're implying eating cooked veggies...

    First off, you're implying eating cooked veggies is unhealthy, which is ignorant.



    I hope that's not all you're eating. You're practically starving yourself.
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    I don't buy into the raw food diet and theory,...

    I don't buy into the raw food diet and theory, sorry.
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    There are a lot of shady companies out there...

    There are a lot of shady companies out there pushing out terrible products (see muscle milk.) When I get paid I'm gonna check out the spuulements you guys offer, because this one I'm using now is...
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    I like this thread. It makes me feel even more...

    I like this thread. It makes me feel even more secure drinking my 1,000 calorie quart of chocolate milk after every workout.
  19. I eat a vegan meal replacement for my protein...

    I eat a vegan meal replacement for my protein supplement. I'm not vegan but I like the extra vitamins and minerals, as well as the 34 grams of protein. I figure since I get whey protein from milk...
  20. I laughed a little when you didn't think it was...

    I laughed a little when you didn't think it was okay to drink only water. I drink mostly water with a few juices I make myself (berries, fruits, etc.)

    I prefer my well water though. I cannot...
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