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  1. Replies
    3,149
    Views
    186,046

    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 365...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    365 x 2
    405 x 1
    ~Paused~
    435 x 1
    445 x 1
  2. Replies
    3,149
    Views
    186,046

    Pro Journal - Front Squat 135 x 10 225 x 5 315 x 3 365 x 1...

    Front Squat
    135 x 10
    225 x 5
    315 x 3
    365 x 1
    405 x 1
    435 x 2
    445 x 2
    425 x 2
    405 x 4
  3. Replies
    3,149
    Views
    186,046

    Pro Journal - Military Press 95 x 10 135 x 5 185 x 3 225 x...

    Military Press
    95 x 10
    135 x 5
    185 x 3
    225 x 2
    255 x 1
    265 x 1
    275 x 1
    245 x 4
    245 x 3
  4. Replies
    3,149
    Views
    186,046

    Pro Journal - Low Bar Squat 135 x 10 225 x 5 315 x 3 405 x...

    Low Bar Squat
    135 x 10
    225 x 5
    315 x 3
    405 x 2
    ~Wraps~
    495 x 1
    555 x 1
    615 x 2
    ~Remove Wraps~
  5. Replies
    3,149
    Views
    186,046

    Pro Journal - Front Squat 135 x 10 225 x 5 315 x 3 365 x 1...

    Front Squat
    135 x 10
    225 x 5
    315 x 3
    365 x 1
    405 x 1
    455 x 1
    465 x 1
    405 x 4
    ~Beltless, Paused~
  6. Replies
    3,149
    Views
    186,046

    Pro Journal - Military Press Bar x 15 135 x 8 185 x 3 225 x...

    Military Press
    Bar x 15
    135 x 8
    185 x 3
    225 x 2
    255 x 2
    265 x 2
    270 x 1
    255 x 3
    235 x 5
  7. Replies
    3,149
    Views
    186,046

    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 365...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    365 x 1
    405 x 1
    ~Paused~
    435 x 1
    445 x 1
  8. Replies
    3,149
    Views
    186,046

    Pro Journal - Thanks. I came really close to buying a reverse...

    Thanks. I came really close to buying a reverse hyper when I was living in my house. The guys I train with are talking about getting one that Louie designed, the one I'm using right now some dude...
  9. Replies
    3,149
    Views
    186,046

    Pro Journal - Front Squat 135 x 10 225 x 5 315 x 3 365 x 1...

    Front Squat
    135 x 10
    225 x 5
    315 x 3
    365 x 1
    405 x 1
    465 x 2
    435 x 3
    405 x 3
  10. Replies
    3,149
    Views
    186,046

    Pro Journal - Low Bar Squat 135 x 10 225 x 5 315 x 4 405 x...

    Low Bar Squat
    135 x 10
    225 x 5
    315 x 4
    405 x 1
    465 x 1
    495 x 1
    565 x 3
    515 x 3
    495 x 4
  11. Replies
    3,149
    Views
    186,046

    Pro Journal - Today was not a great benching session. Not as...

    Today was not a great benching session. Not as much pain, but top end strength is just not there, I just barely missed with 460 which is pretty depressing considering I hit 470 paused a few months...
  12. Replies
    3,149
    Views
    186,046

    Pro Journal - Front Squat 135 x 10 225 x 5 315 x 3 365 x 1...

    Front Squat
    135 x 10
    225 x 5
    315 x 3
    365 x 1
    405 x 1
    470 x 1.5
    420 x 3
    430 x 2
    405 x 4
  13. Replies
    3,149
    Views
    186,046

    Pro Journal - Deadlift 225 x 10 315 x 5 405 x 2 495 x 2...

    Deadlift
    225 x 10
    315 x 5
    405 x 2
    495 x 2
    545 x 1
    605 x 4
    ~Sumo~
    405 x 5
    495 x 5
  14. Replies
    3,149
    Views
    186,046

    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 2 365...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 2
    365 x 1
    405 x 1
    445 x 2
    ~Wide Grip~
    435 x 3
  15. Replies
    3,149
    Views
    186,046

    Pro Journal - Front Squat 135 x 10 225 x 5 315 x 3 365 x 1...

    Front Squat
    135 x 10
    225 x 5
    315 x 3
    365 x 1
    405 x 1
    455 x 3
    405 x 6

    Leg Extension
  16. Replies
    3,149
    Views
    186,046

    Pro Journal - Close Grip Bench 135 x 10 135 x 10 225 x 5...

    Close Grip Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 2
    365 x 2
    405 x 4
    385 x 5
    365 x 5
    ~Paused~
  17. Replies
    3,149
    Views
    186,046

    Pro Journal - Low Bar Squat 135 x 10 225 x 5 315 x 3 405 x...

    Low Bar Squat
    135 x 10
    225 x 5
    315 x 3
    405 x 1
    495 x 1
    ~Wraps~
    545 x 1
    585 x 3
    ~Remove Wraps~
  18. Replies
    3,149
    Views
    186,046

    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 365...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    365 x 1
    405 x 1
    455 x 1
    425 x 4
    ~Wide Grip~
  19. Replies
    3,149
    Views
    186,046

    Pro Journal - Front squat 135 x 10 225 x 5 315 x 2 405 x 1...

    Front squat
    135 x 10
    225 x 5
    315 x 2
    405 x 1
    445 x 2
    405 x 3
    ~Paused~
    315 x 5 x 2
  20. Replies
    3,149
    Views
    186,046

    Pro Journal - Deadlift 225 x 10 315 x 5 405 x 2 495 x 1...

    Deadlift
    225 x 10
    315 x 5
    405 x 2
    495 x 1
    545 x 1
    615 x 3
    635 x 2
    655 x .8
    585 x 3
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