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    Poll: im 50/50 on the gloves. i use them for certain...

    im 50/50 on the gloves. i use them for certain lifts because of bad wrists but most of the time im barehanded. callused hands come in handy
  2. 4 days a week....whats everyones view on a...

    4 days a week....whats everyones view on a regular/irregular lifting schedules? for example regular as in every other day(mon, weds, fri) compared to irregular, maybe lifting mon, weds, sat). does...
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    Lift went well tonight, did some leg exercises...

    Lift went well tonight, did some leg exercises and some lower back exercises. good energy and bako shake was a great way to end the night. hopefully i increase on lifts on friday
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    Honestly this shake isnt hard to drink at all, if...

    Honestly this shake isnt hard to drink at all, if you eat enough food to begin with then your stomach should be able to handle the amount, and the olive oil is the only problem with the other...
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    Runriot's Start From Scratch Journal

    Over the last few months I've lost a good amount of weight and have lost alot of my gains due to laziness and lack of determination. Totally my fault making excuses after work that i was too tired or...
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    get some peanut butter and add a tsp. or two of...

    get some peanut butter and add a tsp. or two of olive oil. simple and quick intake of calories
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    lol oh man, i def wouldn't eat this all the time,...

    lol oh man, i def wouldn't eat this all the time, they way i look at bulking is, the better types of food you put in you in mass, the better your going to look, and if you put a bunch of junk in you...
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    true, every now and then when i feel i havent put...

    true, every now and then when i feel i havent put in enough calories during the day, ill fire up the blender and make a Bako Shake........greatest tasting shake ever IMO. but yea im out of ice cream...
  9. Honestly, i would take this right after a...

    Honestly, i would take this right after a workout. For one Amino acids are the building block to protein and you're muscles will take in that protein quickly after a workout. Food for the muscle. I...
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    Bulk with some Dairy Queen?

    i was wondering whats something with a good amount of calories that isnt completely bad for me? i dont eat horribly during the days and stay away from pop and keep away from most sweets. So would it...
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    it's def depressing lol but i dont let that stop...

    it's def depressing lol but i dont let that stop me. give myself a minute to loath, then i erase it lol. yea def need to wait a lil longer until im completely unable to increase weight. Deloading...
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    silly question but if you start too heavy, as in...

    silly question but if you start too heavy, as in over 80% of your max, do you NOT make good gains? can you increase weight faster by starting lighter?? stupid question i knw but ive never seen anyone...
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    ive been lifting for over a year now, def in...

    ive been lifting for over a year now, def in better shape then when i started but never really pushed myself to add alot of weight until bout 2 months ago, i was at the same weight i left off at...
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    so whats with my deload?

    ok so i reached the 4 week point in my program and went into deload. so tonight i was starting back to the regular routine with lower reps and more weight, and it felt like a lost most of my gains! i...
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    BGB routine help?

    I've been reading the baby got back routine and im having some trouble figuring out how to do it. I've been working out for about a year now making improvements filling out my form but i believe im...
  16. Thread: reps?

    by runriot26
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    um no not at the moment maybe i should start...

    um no not at the moment maybe i should start writing this stuff down.
    A days:
    3x5 bench
    3x5 upright bar curl
    3x5 spuat
    3x5 butterfly machine
    (sometimes 3x5 on tricep pulldown)

    B days:
    3x5...
  17. Thread: reps?

    by runriot26
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    ok but do you think it would hurt to change it up...

    ok but do you think it would hurt to change it up and go for medium range reps? ive been doing the rippetoes workout and i think its time for a change. maybe another workout plan? if you have any...
  18. Thread: reps?

    by runriot26
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    ok well ive heard that to gain size and strength...

    ok well ive heard that to gain size and strength bodybuilders(big guys) over powerlifters(stong but not as big) use an 6 to 8 rep range. ive gained alot of stength but size is still lacking, ive been...
  19. Thread: reps?

    by runriot26
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    664

    thats not helping the situation? im asking if its...

    thats not helping the situation? im asking if its true even if i AM eating big than will i increase muscle size better with med reps or low?
  20. Thread: reps?

    by runriot26
    Replies
    15
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    664

    reps?

    Ive been doing 3 x 5 for a while now and i just read a body building article on how to gain size in your muscle. now they say low reps with heavy weight load gains strength but doesnt show in muscle...
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