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    Two different animals in my view. A protein/carb...

    Two different animals in my view. A protein/carb drink during training causes all sorts of problems with the stomach, including the fact it can cause cramps same as swimming after eating.

    I did...
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    Re: My pic.. Endo, after 7-8 months training.

    My opinion and thats all it is. You have done a great job of recovering from the weight loss. I also think at this point you are missing a good opportunity ... build more mass before cutting, its...
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    Being consistant in your workouts also helps. ...

    Being consistant in your workouts also helps. The Sooooooo Long is the major cause of the looooooong soreness your experiencing.
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    Instead of dropping squats you might just wish to...

    Instead of dropping squats you might just wish to change them example change them to front squats. Also as Home yield said, the change may just be in the set/reps to increase weight. If you were...
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    To me it sounds like you dumped a huge amount of...

    To me it sounds like you dumped a huge amount of water for the 10#'s of loss and put the water back on when you stopped Keto.

    Refeeds are important when cutting, no matter what type diet you do. ...
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    The answer is yes and no. The gaining of less...

    The answer is yes and no. The gaining of less body fat while bulking is the result of more muscle and muscle burning energy so it is not stored as fat. In the example if both people, A&B are both...
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    Johnny and June together again. Thanks for the...

    Johnny and June together again.

    Thanks for the memories
  8. Thread: Sets for HST?

    by Dr X
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    1,869

    When starting the HST program I recommend...

    When starting the HST program I recommend starting with 1 set each for the first cycle, 2 sets each the second cycle and 3 sets each the third cycle. This helps build the internal systems using...
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    In the forum section there is also a section for...

    In the forum section there is also a section for folks over 35.
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    Yes and no! Being well over 40 I find there are...

    Yes and no! Being well over 40 I find there are things that are different, not major things but different things for sure. The life you have lived and injuries you have sustained over those years...
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    The Crock pot is the greatest investment for...

    The Crock pot is the greatest investment for bodybuilding since the barbell.

    Brown round steak
    Can of french onion soup (or other for flavor)
    Cook slow for the day
    A couple hours out, throw in...
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    Added to the good suggestions above: Milk and...

    Added to the good suggestions above:

    Milk and Eggs, lots of eggs with that tuna
  13. and there is a great video that shows the results...

    and there is a great video that shows the results of the thumbless grip, more than likely
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    First thing I would recommend is too track your...

    First thing I would recommend is too track your food consumption for two weeks. You can use fitday.com and its free. This will give you a good idea of your avg daily calorie intake. At the same...
  15. Thread: Feeling Small

    by Dr X
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    1,425

    My dreams are coming true: A man with wisdom has...

    My dreams are coming true: A man with wisdom has been found. :)
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    Ryan there is not enough known iformation here...

    Ryan there is not enough known iformation here for anyone to give you a good diet to follow. General info is the most any one should do.

    Reading into all this a assuming that for a period of...
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    Yep it can be done. The place to begin and the...

    Yep it can be done. The place to begin and the first thing to do is change your vocabulary. Now before you run off screaming here is what I mean.

    I want to lower my bodyfat% or maintain at...
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    When I got to this site about a month ago, there...

    When I got to this site about a month ago, there was something that attracted me to it. I could not really figure what it was other than the lack of bull found on most other sites.

    Now after a...
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    Pretty much I do three different workouts that...

    Pretty much I do three different workouts that fall in the two or three per week.

    1. push/pull - Mon/Tue & Thur/Fri
    2. upper/lower - Mon/Tue & Thur/Fri
    then #3
    Full body on Mon/Wed/Fri now if...
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    Restless, just for the record. I believe that...

    Restless, just for the record. I believe that over training is a lot of different things including mental as well as phyical. 12 days is enough time to give joints, tendons, liver and other...
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