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  1. Replies
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    2,583

    Some guys have a problem with students.

    Some guys have a problem with students.
  2. One word... Thong

    One word... Thong
  3. Thread: Gym Wear

    by User Name:
    Replies
    12
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    769

    Gym Wear

    So, I'm joining a real gym next month. After two years of garage lifting I have been forced to part with my beloved bench, rack & weights. Luckily I managed to sell them second hand for more than I...
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    Next time you see him see him de-rack 400lbs...

    Next time you see him see him de-rack 400lbs ready to squat, run up and fly kick him as hard as you can in the lower back area. The results will be hilarious.
  5. Thread: Still Sore

    by User Name:
    Replies
    11
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    525

    STIHL SAW.. STILL SORE?!?... ANY TAKERS..

    STIHL SAW.. STILL SORE?!?... ANY TAKERS..
  6. Thread: Still Sore

    by User Name:
    Replies
    11
    Views
    525

    http://tbn0.google.com/images?q=tbn:FfqHzDo3SmzjbM...

    http://tbn0.google.com/images?q=tbn:FfqHzDo3SmzjbM:http://www.rencorpower.co.za/pics/Stihl/08s.jpg
  7. Thankyou, I'm not new to body building, just this...

    Thankyou, I'm not new to body building, just this site. I think the subtle humor of the title was lost on some members. So basically "rippetoe" is the common name given to any workout utilising the...
  8. The biceps title was just a joke. I've done 5x5...

    The biceps title was just a joke. I've done 5x5 before, I think it was Bill starr's. On that I had to workout all sorts of 1rm and 5rm etc and input them into a calculator which worked out what...
  9. Will lifting weights make my biceps bigger?

    I've bought starting strength about a year ago. I bought it primarily for the exercise instructions. I keep reading references on this sight to rippetoes staring strength programme yet upon examining...
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    My local health food chain store sells 908g of...

    My local health food chain store sells 908g of whey concentrate for 24.99 ($43.88 US). I can go online and get a 5kg for 34.99 ($61.44 US). Over five times more Whey protein for 10 more. Just...
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    That kid gained 30kg on his face.

    That kid gained 30kg on his face.
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    No that wasn't what I was saying. But thanks for...

    No that wasn't what I was saying. But thanks for bringing two equally pointless exercises to everyones attention.
  13. Replies
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    Muscle fibres are smaller where they attatch at...

    Muscle fibres are smaller where they attatch at the sternum. The shape of your rib cage plays a part in the appearence of your upper chest too. Especially if you don't have much muscle to begin with....
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    Fertilized, hatched, killed, plucked and fried.

    Fertilized, hatched, killed, plucked and fried.
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    3,843

    Dumbbell windmills.

    Dumbbell windmills.
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    Jeff Anderson is full of ****.

    Jeff Anderson is full of ****.
  17. Never ride pillion with someone you don't know or...

    Never ride pillion with someone you don't know or trust. Your just asking for trouble. Its the same for riding in cars. Everyone has at least one tragic story of the innocent passenger and the...
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    Everything.

    Everything.
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    I forgot to say, I'm 5'10" about 176lbs, 25 years...

    I forgot to say, I'm 5'10" about 176lbs, 25 years old. I was probably eating under 2000 calories before maybe under 1500 on some days. Reckon I could make 200lbs one day?
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    Roast Panda, how lean?

    When I started bodybuilding 2 years ago I used the optimum anabolics programme so most of my basic knowledge comes from the OA rules on nutrition etc.
    For the past two years I have tried not to eat...
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