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  1. Thread: Bent Over Rows

    by kendals
    Replies
    7
    Views
    1,815

    If form is no real issue, then I guess I'll stick...

    If form is no real issue, then I guess I'll stick with Underhand at 45 degrees. Besides, if what you guys are saying is true, Underhand is working exactly what I want it to.

    Thanks guys
  2. Thread: Bent Over Rows

    by kendals
    Replies
    7
    Views
    1,815

    Bent Over Rows

    Hey guys,

    As a part of HCT-12, I have been doing Bent Over Rows.

    I was aware of the many different forms of Bent Over Rows, so I have been experimenting with the different positions, such as...
  3. Thread: funny videos

    by kendals
    Replies
    21
    Views
    1,404

    http://www.youtube.com/watch?v=bO4z4IQudYg and...

    http://www.youtube.com/watch?v=bO4z4IQudYg

    and

    http://www.youtube.com/watch?v=CTxkxG3DF4k
  4. Replies
    56
    Views
    5,480

    But to contribute to the conversation, what...

    But to contribute to the conversation, what exactly is your guys’ definition of "beginner"?

    If said beginner is someone who has NEVER lifted before, I would think dabbling in something like SS...
  5. Replies
    56
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    5,480

    Funny you say that, because I got two scoops in...

    Funny you say that, because I got two scoops in my last order of Results :evillaugh:
  6. Replies
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    731

    Those people are really annoying, but at least...

    Those people are really annoying, but at least they do something (not much, but still). The guys I can't stand the most are the ones that sit around and talk and take up space. I remember walking...
  7. Replies
    5
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    844

    Alright sounds good. Thank You both for helping...

    Alright sounds good. Thank You both for helping me out.
  8. Replies
    5
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    844

    Okay, thanks Off Road! How many sets would be...

    Okay, thanks Off Road! How many sets would be ideal for the ramping sets, and how much progression for each? Should I try to keep it down to 3 to 5 sets and progess 20lbs until it starts to get...
  9. Replies
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    1,952

    Mine is basically the same thing. The thing is...

    Mine is basically the same thing. The thing is that Appalachian is a very liberal school in the Mountains of North Carolina. So, the food is either fried or vegetarian. I wouldn't mind the fried...
  10. Replies
    5
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    1,952

    Cheap High Protein, Low Fat & Carb foods

    Hey All,

    I'm having a problem with diet in that, no matter how hard I try, I am getting way too much Carbs and Fat, and nowhere NEAR enough Protein. And, when I try to get the protein I need, the...
  11. Replies
    5
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    844

    HCT-12: the 2+2+2 Part Isn't Challenging

    Hey All,

    Back is feeling better, and I have learned that Chiropractors are miracle workers. And thus, I'm back to doing my HCT-12.

    During the workouts two weeks before my injury, and the...
  12. Replies
    14
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    1,095

    Alright, thanks guys, I'll hold off on the...

    Alright, thanks guys, I'll hold off on the lifting.
    It's just kinda disappointing for this to have happened after only the second week of HCT-12, I was really enjoying it.
  13. Replies
    14
    Views
    1,095

    I was kinda thinking that sitting in a leg press...

    I was kinda thinking that sitting in a leg press would take pressure off the back. And then use Good Mornings to strengthen the back alittle so that the next time I squat, I shouldnt have too many...
  14. Replies
    14
    Views
    1,095

    The gym has Squat Racks and the whole nine yards,...

    The gym has Squat Racks and the whole nine yards, they just don't have platforms. And they don't allow weights on the floor. I already had a gym worker douche throw a hissy at me.

    Thanks for the...
  15. Replies
    14
    Views
    1,095

    Squat Killed The Back

    While doing HCT-12, I royally screwed my back up Squatting. It's an old injury I guess, had it since I decided to show off in high school by Deadlifting 405lbs (I got it mind you) without warming up...
  16. Replies
    2
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    707

    Alright, that makes much better sense. Thanks man!

    Alright, that makes much better sense. Thanks man!
  17. Replies
    2
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    707

    Pre/Post-Workout Meal Equation Thingys

    Math was never a strength of mine so, naturally, I'm having problems understanding the Equations in the HCT-12 Nutrition Section. Especially the Carbs for the Post Workout meal.

    Here they are:...
  18. Replies
    104
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    306,394

    "Stop giving me cotton-picking excuses and JUST...

    "Stop giving me cotton-picking excuses and JUST DO IT!! - Bruce Hurt, my high school strength coach
  19. Replies
    25
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    8,195

    Lol that's alright, the history major in me...

    Lol that's alright, the history major in me enjoys "extended historys" ;)

    Thank you guys for your help! Makes alot more sense now!
  20. Thread: ETS Review

    by kendals
    Replies
    134
    Views
    32,346

    What about Arthritis? Would ETS help relieve...

    What about Arthritis? Would ETS help relieve Arthritis pains?
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