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    Training Bench Mon 3/3/14 Not with Team, snow issue

    Back is sore from Sat squat so did foam roll and back stretch Mach to w/u

    Bench - program is max x2, 82.5% -180 87.5% - 190 92.5% - 200
    Bar x10, 75 x 8, 95 x 8, 105 x6, 135 x3, 155 x2
    1st set...
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    Team Training Squat Sat 3/1/14

    W/u had time so did stretch and foam roll x1& x2

    Squat with Blue Bands - program is 12 x2, bands adding approx 150-200 at top, differing opinions on this...
    Bar with just bands x2 x2. We were...
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    Low body Access day - Thurs 2/27/14

    Okay catchin up a bit here hopefully, been busy lately ( tax season, etc)

    This was a crazy week so this was my only access day this week.
    NOTE: I have been taking some diff pre w/o samples and...
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    Thanks Tim, jb thought I should have gone higher,...

    Thanks Tim, jb thought I should have gone higher, (I think he always thinks that right:) but that last one of the 165 set was grinding up, good starting pt though.
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    Training Monday 2/24/14

    Team Training Monday 2/24/14
    Bench - 1st week back on JI5 cube program - calls for 8 rep max begin at 60%
    - w/u band stretch, foam roll x1
    bar x10, 75 x8, 105 x6, 135 x8 (this was over 60% to...
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    Not your fault of course. I need to find someone...

    Not your fault of course. I need to find someone who can hand off to me good, jb is fine but he's had such issues with his shldr an now his wrists that I dont think he wanted to, but your right Dave...
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    Training Thurs 2/20/14

    Thurs nite training - Upper Body Access.

    Pin Presses - set at #8 - this is about 6 inches off my chest
    w/u band stretch, bar x10, 95 x8, 135 x4, 155 x2
    175 x2, 195 x2, 205 x1, 215 x1, 215 x1 and...
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    Training Wednesday 2/19/14

    Wed nite -Lower Body

    Notes: I usually try to do some kind of pull exercise on my Low Bod Acc day because I don't usually pull with the team after squatting on Sat, it has been too much for my back...
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    Team training Monday 2/17/14

    Team training Monday 2/17/14

    Since the team is going to start up on a new training cycle that will bring us to the May meet that most of the team is doing it was a kind of a free for all training...
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    Thanks mac

    Thanks mac
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    Training Monday 2/10/14

    Team Training Monday 2/10/14

    Hit a (new) 6 R max bench for 180

    Bench - this is for a 6 rep max (havne't done this before) but I've done 175 x5
    w/u bands, bar x10, 65 x8 105 x6, 135 x3 ...
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    Training Sat 2/8/14

    Team Training on Sat 2/8/14

    Squat - going for an 8 rep max (haven't done this before)
    w/u bands, stretch & foam x2
    bar x 10, 75 x7, 115 x5, 145 x3
    starting wt @ 60& is 165
    165 x 8, x8...
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    Training Thurs 2/6/14

    Local training tonite - Thurs 2/6/14

    Squat - lite - kept this lite as I am going to squat again heavier on Sat and I am walking it out

    w/u bar x10, 135x5, 165x3
    185 x3 x3 x3 x3

    Pullovers ...
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    Mary B's Journal

    New member on here, starting my journal.
    I am a member of the Jersey Iron Powerlifting crew, have been for several years.
    Was pretty new to PL when I started on the team.
    Planning to do the RPS...
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    Pro Journal - So great to see the T Gale comeback!

    Training isn't always exciting but when you get to see someone coming back from a long haul of just sticking with it when it wasn't fun and more than often very frustrating, it is awesome! So glad...
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