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  1. Replies
    547
    Views
    42,447

    Pro Journal - Highland Games in Laurinburg It was S.H.A.G....

    Highland Games in Laurinburg

    It was S.H.A.G. Masters nationals so they got to go in traditional order and the A class started with heavy hammer which was moderately terrible feeling at 830am
    ...
  2. Replies
    547
    Views
    42,447

    Pro Journal - Wed bench work exaggerated bench up to......

    Wed bench work

    exaggerated bench
    up to...
    225+doubled micro minis(35ish) x5
    265+black bands x3
    275+black bands x3
    295+black bands x2
    315+black bands x1
  3. Replies
    547
    Views
    42,447

    Pro Journal - Tuesday squattage moderate beltless speed work...

    Tuesday squattage

    moderate beltless speed work with SSB
    155+black bands 2x3
    205+black bands 2x3
    245+black bands x3
    295+black bands x2

    these felt great, box was right at parallel so probably...
  4. Replies
    547
    Views
    42,447

    Pro Journal - Highland Games Salem VA first game in 2 years...

    Highland Games Salem VA

    first game in 2 years and it felt awesome to be back on the field!

    open stone 16#
    33' really bad, couldn't keep the stone on my neck at all.

    56# Distance
    28' not...
  5. Replies
    547
    Views
    42,447

    Pro Journal - Heavy Upper bench up to 185+dbl purples...

    Heavy Upper

    bench
    up to
    185+dbl purples (180) x3
    205+dbl purples (180) x2
    225+dbl purples (180) x0 elbows were fried

    light blood flow work
  6. Replies
    547
    Views
    42,447

    Pro Journal - Heavy Lower low bar squats up to 525x2 no...

    Heavy Lower

    low bar squats
    up to 525x2 no wraps
    wraps on
    575x1 easy
    615x1 intended on a double here and felt like it would be easy but damn near fell on my ass descending with the first rep.
    ...
  7. Replies
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    140,869

    Pro Journal - ^awesome

    ^awesome
  8. Replies
    547
    Views
    42,447

    Pro Journal - Light Upper Incline bench close grip up to...

    Light Upper

    Incline bench close grip
    up to 205+choked purples(no clue) 5x5

    seated DB military
    70's 4x10 way easier than last week

    green band tri push downs 3x20
  9. Replies
    547
    Views
    42,447

    Pro Journal - Light Lower squats w/ big cambered bar up to...

    Light Lower

    squats w/ big cambered bar
    up to 245 5x5

    conventional block pulls below knee
    365 4x8 double overhand and beltless

    back traction
  10. Replies
    547
    Views
    42,447

    Pro Journal - Heavy Upper bench up to 185+MM's (140) x3...

    Heavy Upper

    bench
    up to
    185+MM's (140) x3
    205+MM's (140) x3
    225+MM's (140) x3
    245+MM's (140) x2 got a little shaky and racked it to save my shoulders

    No touch presses
  11. Replies
    547
    Views
    42,447

    Pro Journal - Heavy Lower low bar squats up to 525x1 wraps...

    Heavy Lower

    low bar squats
    up to 525x1
    wraps on
    565x2

    deficit pulls, beltless
    up to 405 3x3
  12. Replies
    547
    Views
    42,447

    Pro Journal - Light lower squats raw 235 5x5 extra deep ...

    Light lower

    squats raw
    235 5x5 extra deep

    conv block pulls below knee
    315 3x8

    TKE's
  13. Replies
    547
    Views
    42,447

    Pro Journal - thanks man, I blame racism for it. Heavy...

    thanks man, I blame racism for it.


    Heavy Upper

    bench up to
    185+dbl monster minis x3
    225+dbl monster minis x2 missed 3rd
    225+dbl monster minis x3 yay!
  14. Replies
    59
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    3,711

    nice row downing sir

    nice row downing sir
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    4,050

    it does sound that way. Andy if your adventure...

    it does sound that way. Andy if your adventure is like mine you only have 7 or 8 or so terrible messed up cuts before you get it right :P
  16. Replies
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    I respectfully disagree, the best cuts I've had...

    I respectfully disagree, the best cuts I've had were with 0 carbs through the week until after weigh ins. The built up insulin sensitivity actually creates an awesome rebound effect for putting the...
  17. Replies
    547
    Views
    42,447

    Pro Journal - Heavy Lower Low bar moderate stance squats up...

    Heavy Lower

    Low bar moderate stance squats
    up to 335x3 beltless
    add belt
    425x2
    475x2
    add wraps
    515x2 all moved well, just a bit awkward, haven't squatted this way in a looooooooooooooong...
  18. Replies
    59
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    3,711

    how did those squats feel 2 days after the pulls?

    how did those squats feel 2 days after the pulls?
  19. Replies
    547
    Views
    42,447

    Pro Journal - Heavy bench deload decided not to go to ohio...

    Heavy bench deload

    decided not to go to ohio for semi finals for financial reasons so i'm gonna try and get healthy before I get into hard training again. Probably a couple weeks of lighter...
  20. Replies
    547
    Views
    42,447

    Pro Journal - Heavy squat unequipped up to 435x1 jack...

    Heavy squat

    unequipped up to 435x1
    jack briefs
    565x1
    jack suit
    665x1
    wraps on
    755x1 was way unstable and falling forward
    took suit off and put loose canvas on
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