I'm trying to reduce my weight from 205 down to 170.. I Dont drink beer or smoke but my downfall is Soda.. Especially coke.. I drink maybe 2 to 4 a day.. the calories are 160 per. serving so i am looking at over 600 calories of soda.. I work out about 4 to 6 times a week mostly cardio and some weights..i have tendinitis in my left shoulder... so light weights right now... So help me..i have lost 11 pounds since jan 1 and well on my way..but is soda slowing me down..thanks..