so here i am again for the about the 15th time, frustrated that im not gaining any weight, so im going to try fitday, again. It seems I always can do it for maybe a week or so, but then i always seem to start missing a few days, then give it up altogether, i cant seem to ever make this into a habit. this got me to thinking, how long does it usually take for something to become habit? or is there even a timetable, is it something that can happen in a week or a year? i think this is a struggle people that want to get into weightlifting have, they dont stick with it long enough to become comfortable with it as part of their everyday life. I think this is the most important part of weightlifting, getting yourself to lift, or do your cardio, or take your supplements, or whatever day in and day out.
I think 11 weeks. If i can fitday for 11 weeks, i imagine that at that point it will stop being a hassle for me everyday