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Thread: Squat form

  1. #1
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    Squat form Dead lift form, still pain

    This is my squat form. Is this why my lower back hurts? is my form that bad? I lift in a YMCA and it is to crowded to take a vid so I had to clean this in my apartment gym.

    Squat
    http://s207.photobucket.com/albums/b...t=P8110072.flv

    Dead lift 135 no pain
    http://s207.photobucket.com/albums/b...t=P8140074.flv

    Dead lift 185, some pain
    http://s207.photobucket.com/albums/b...t=P8140075.flv

    Today's RANT

    Ok this is a rant. I was at the gym today and was so PISSED! I have been on RESULTS now for over two weeks and just got another jug, nitrean and ets. However I think I am going to stop taking RESULTS and not start ETS until i get this lower back pain figured out. I am not going to grow if I can't squat of dead lift for ****. I dont know what is wrong?! If i squat or dead lift over 135 my lower back kills me then if messes up the rest of my workout. Should I try and find a good trainer and just pay him for a little while to see if it's all form. I will post a video of my dead lift form as well. A guy said at the gym the my lower back just may be really weak, he said try doing hypers and see how many you can do. I can do sets with a plate in my hand for 10 reps without much problem so do you think its really a weak back issue? I just cant take this **** I put to much time and effort into this and now I can't get anything done.
    Last edited by The Bran Man; 03-19-2008 at 02:41 PM. Reason: Added

  2. #2
    Chinaz chinaz's Avatar
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    i personally cannot lift without a belt on.
    when i dont use it, my back KILLS me.

    I might be the only person saying this, but if you bend forward just a little, then your knees wont move up.

    idk if that helped or not!
    hope it did.

    good luck figuring it out
    Last edited by chinaz; 03-16-2008 at 08:45 PM.
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  3. #3
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    Quote Originally Posted by chinaz View Post
    i personally cannot lift without a belt on.
    when i dont use it, my back KILLS me.

    I might be the only person saying this, but if you bend forward just a little, then your knees wont move up.

    idk if that helped or not!
    hope it did.

    good luck figuring it out
    Back hurts even if I use a belt, My back only hurts when I squat more than 150, maybe my lower back just isn't strong enough.

  4. #4
    Ex-Manwhore KingWilder's Avatar
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    not really the best angle to judge form, but from what I can tell it looks like you might not be sitting back enough on your heels
    5'10", 170lbs, 10% bf

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  5. #5
    ANVIL POWER Detard's Avatar
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    Looks like you need to lead with your ass more and push through your heels. Your depth is good but it looks like your on your toes.
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  6. #6
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    It looks like you're first movement is knees forward when the first movement should be sitting your ass backwards.
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    I understand that you can be strong at some things and not that others, I guess my question is, Is it possible that I can leg press 800 pounds and no squat 185 without my back hurting. Is it because my core is not strong? My lower back?

  8. #8
    TJW Keith's Avatar
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    You should REALLY consider investing in some squat racks.

    Looks to me like your knees are moving before your hips. You really have to sit back with the weight and push through your heels as opposed to dropping straight down. Your balance will be really off because of that.
    Age: 24 Height: 5'9" Weight: 185

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  9. #9
    student of the game Runty's Avatar
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    Hard to tell without being able to see your feet, but unless you have REALLY flexible ankles, it looks like you might be coming up on toes. Like the others side, try pushing your ass back further like your going to sit back down into a chair.
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"

  10. #10
    TJW Keith's Avatar
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    Quote Originally Posted by The Bran Man View Post
    I understand that you can be strong at some things and not that others, I guess my question is, Is it possible that I can leg press 800 pounds and no squat 185 without my back hurting. Is it because my core is not strong? My lower back?
    Don't compare a leg press to a squat. It's different in many ways.

    Correct your form first before worrying about the comparison. What part of your back is hurting? If it's where the bar is placed, that will go away with time. If it's the middle/lower portion, you really need to stick you chest right out and keep your back as tight as possible.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  11. #11
    ANVIL POWER Detard's Avatar
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    Leg press cannot even be compared to a free squat at all.
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  12. #12
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    Quote Originally Posted by Keith View Post
    Don't compare a leg press to a squat. It's different in many ways.

    Correct your form first before worrying about the comparison. What part of your back is hurting? If it's where the bar is placed, that will go away with time. If it's the middle/lower portion, you really need to stick you chest right out and keep your back as tight as possible.
    I really appreciate the help but you should read that posts before jumping to conclusions. I posted that I do squat a squat rack my local YMCA however I did this in my apartment gym because the Y is to packed. Also stated that the pain is in the lower back, muscle pain. I will try to get a better vid. Thanks

  13. #13
    TJW Keith's Avatar
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    Quote Originally Posted by The Bran Man View Post
    I really appreciate the help but you should read that posts before jumping to conclusions. I posted that I do squat a squat rack my local YMCA however I did this in my apartment gym because the Y is to packed. Also stated that the pain is in the lower back, muscle pain. I will try to get a better vid. Thanks
    Sorry, dude. Didn't even bother to read your first post.

    Are you keeping a tight arch? Your balance looks to be quite off which could throw your alignment out and lose the tightness in your back.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  14. #14
    Senior Member Jorge Sanchez's Avatar
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    I agree with the others. It really looks like you're coming forward onto your toes. You really need to sit back into your squat more.

  15. #15
    I sleep with pizza Rusty's Avatar
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    Squatting is a hip movement, the knees are just along for the ride. You need to sit back into the squat. Don't lead with the knees.
    Quote Originally Posted by RhodeHouse View Post
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    Quote Originally Posted by Rusty View Post
    Squatting is a hip movement, the knees are just along for the ride. You need to sit back into the squat. Don't lead with the knees.
    Thanks

  17. #17
    Banned bjohnso's Avatar
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    Quote Originally Posted by The Bran Man View Post
    I understand that you can be strong at some things and not that others, I guess my question is, Is it possible that I can leg press 800 pounds and no squat 185 without my back hurting. Is it because my core is not strong? My lower back?
    Yeah, your core might be weak. Do you do you do deadlifts or hyperextensions?

  18. #18
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    Quote Originally Posted by bjohnso View Post
    Yeah, your core might be weak. Do you do you do deadlifts or hyperextensions?
    I do deadlifts but I just started about a month ago so I have been doing light deads as well. No to the hyperextensions, do you think they will help a lot?

  19. #19
    ANVIL POWER Detard's Avatar
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    Good mornings will help with lower back strength and also rack pulls from the knee
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  20. #20
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    Quote Originally Posted by Detard View Post
    Good mornings will help with lower back strength and also rack pulls from the knee
    Can i do rack pull from a smith machine, at my Y we have a squat rack, not a free weight power rack.
    Last edited by The Bran Man; 03-17-2008 at 04:58 PM.

  21. #21
    TJW Keith's Avatar
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    Quote Originally Posted by The Bran Man View Post
    Can i do rack pull from a smith machine, at my Y we have a squat rack and now a free weight power rack.
    No. If you now have a power rack, do it in there. That's the only place.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  22. #22
    ANVIL POWER Detard's Avatar
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    Quote Originally Posted by Keith View Post
    No. If you now have a power rack, do it in there. That's the only place.
    What he said^^
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  23. #23
    Wannabebig Member Shouse94's Avatar
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    I believe I have this problem as well. Anything I could try to correct it? lighter on the weight first?
    "Whenever there is any doubt, there is no doubt."

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  24. #24
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    Quote Originally Posted by Keith View Post
    No. If you now have a power rack, do it in there. That's the only place.
    That sucks

  25. #25
    TJW Keith's Avatar
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    Quote Originally Posted by The Bran Man View Post
    That sucks
    Why? You said your gym has them now, right?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

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