This is not just another routine thread. I am interested in talking about how to make this work and maybe making an interesting split that could gain benefit from two very different worlds of lifting.
So, I'm bored here with some broken fingers. I like to think and since I can't lift I am thinking about lifting. I was reading around on various boards and got to thinking about conjugate periodization, like one does, and was wondering how to incorporate that with Oly movements. How do these samples look? I would really like to create a sweet split philosophy... so please, humor an injured lustful lifter!
Clean & Jerk
DE Bench Press
ME Bench Press
Tricep or Horizontal Pushing Movement
Clean and Jerk
OH Pushing Movement
Horizontal Pulling Movement