I"m new to the whole dietary concern part of weightlifting. Before it was just lift and eat. Now it's maintain a certain amount of fat, protein, and carbs in your diet. How do you know how much of each to make your diet consist of or plan your meals to contain a certain amount? If anyone knows some kind of reading material that they could suggest that would help me understand, i'd be happy to read it. If it helps, my goal is to cut body fat, and then build muscle (5"11, 160, 8-10%bf).