I have cardio. I truly do. I was wondering with proper diet and workout, is it possible to drop like 7-10%BF (from 22%) without doing any cardio but staying active ? (I go to the gym to workout, play basketball and tennis).
Also, considering HIIT cardio, wouldn't basketball be the same thing? After all it's a combination of sprinting and jogging.
Let me know on your opinions. Thx