Im not really sure on how to organize the training leading up to a meet. I tried an experiment with 2 weeks overloading, then 2 weeks deloading and it didnt work at all. I realized I made it way more complicated and advanced than needed. So this is my current plan for the meet.
Mon DE Upper 8x3@60% 1x3@70% 1x2@80% 1x1@90%
Tue ME Lower Low Box Squat
Thu ME Upper deload (no ME movement, regular supplemental and accessory work)
Fri DE Lower 8x2 Box Squats@55% 1x2@65% 1x1@75% with bands
Mon DE Upper
Tue ME Lower
Thu ME Upper
Fri DE Lower
Would working up on DE days the week prior be a bad idea? Also Im not really sure how to fill the final week. Prepping a weeks worth of training for a single day is a bit confusing. This would be my first meet so other than my overload/deload trial I have no prior experiance with this.