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Thread: Quest For A Bigger Stronger ME!

  1. #1
    Senior Member BigDanny817's Avatar
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    Quest For A Bigger Stronger ME!

    10/4/09

    Its time. I am done with being small and weak. 141. 8 lbs 5 feet 9 and soft. Ive decided to do starting strength until i feel strong enough for a new routine. Currently i am very busy with work and work 10 - 12 hours per day. Therefore, i have decided to do gomad which is drinking 1 gallon of milk per day. My goals are to get stronger, gain weight, and finally follow through with every thing.
    Last edited by BigDanny817; 10-04-2009 at 06:55 PM.
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  2. #2
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    What program will you be following?

    i recommand starting strength...

  3. #3
    Senior Member BigDanny817's Avatar
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    Last edited by BigDanny817; 10-04-2009 at 07:23 PM.
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  4. #4
    Senior Member BigDanny817's Avatar
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    Diet : Meals at 7am 10am 1pm 4pm 7pm and 10pm

    Gallon of milk per day, eat plenty of protein, don't skip meals.
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  5. #5
    Back in Business T FLEX's Avatar
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    Good luck. It sucks to be... US!
    If your shins ain't bleeding then it's not a Dead Lift

    Stats:
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    Current Wt - 160
    Height - 6'-1"
    My Journal (Pics: Post# 11,17,88,165)
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  6. #6
    Senior Member BigDanny817's Avatar
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    10/05/09
    Damn im skinny. skipped my workout today, no particular reason just didnt feel like lifting.
    DIET:
    1 gallon of milk 2,400/128
    1/2 weight shake 450/15
    hash 600/33
    lasagna ?/?
    1 ham n ch sandwich ?/?
    1 turkey n ch sandwich ?/?

    Total= 3,800/190

    Im gonna take a shower and finish up the last of the gallon of milk and have something to eat. hopefully be in bed by 10 and be energized for tomorrows workout.
    Last edited by BigDanny817; 10-06-2009 at 04:20 PM.
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  7. #7
    WBB Team Captain Coke's Avatar
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    You can't go wrong - just train regularly, eat well and get plenty of rest...good luck packing on mass.

  8. #8
    Senior Member BigDanny817's Avatar
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    10/6/09

    Still skinny but ive been eating like crazy. Worked out today for the first time in about 2 weeks, it felt really good.

    Workout:

    Squat 3 sets 5 reps 155
    Bench Press 3 sets 5 reps 155
    Deadlift 1 set 5 reps 205
    Decline db press 2 sets 8 reps 40 lb db's

    Diet:

    Gallon of milk 2400/128
    protein bar 350/32
    hash 600/35
    turkey sandwich ?/?
    ham sandwich ?/?
    2 hot pockets 700/20
    2 tbsp pb 300/12

    Totals = 4350/227

    Im gonna finish up my gallon of milk and eat some peanut butter before i go to sleep.
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  9. #9
    Mr. Skinny Wrists Nicky's Avatar
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    Quote Originally Posted by BigDanny817 View Post
    10/05/09
    skipped my workout today, no particular reason just didnt feel like lifting.
    Quote Originally Posted by BigDanny817 View Post
    Worked out today for the first time in about 2 weeks,
    All the milk in the world won't help you if you don't actually stick to lifting regularly.
    5'9". 34.-----------------------------BEST LIFTS-----------------------GOALS
    Bodyweight-------------------------BE 280 x 1------------------------BE 300 x 1
    Jan 2009: 151 lbs----------------SQ 365 x 2-----------------------SQ 400 x 1
    Jan 2010: 221 lbs----------------DL 405 x 1------------------------DL 500 x 1
    Current: 214 lbs
    bulking again -- working on my DL

  10. #10
    Senior Member BigDanny817's Avatar
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    Quote Originally Posted by Nicky View Post
    All the milk in the world won't help you if you don't actually stick to lifting regularly.
    yeh man i kno, ive been trying for so long and i cant stay consistent, most amount of time ive lifted in a row was 6 weeks and i was at 170 lbs...
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  11. #11
    Senior Member BigDanny817's Avatar
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    10/7/09 Wednesday

    Good day so far, already done with my milk and eating dinner as we speak. turkey mashed potatoes n peas with a glass of milk, . I gotta stay consistent with everything and i will achieve my goals...thanks for all the replies guys

    Diet:

    Gallon of milk 2400/128
    colossal bar 350/32
    1/2 ham n ch sandwich ?/?
    turkey sandwich ?/?
    spaghetti and meatballs chef boyardee 270/11
    turkey, mashed potatoes, peas ?/?
    velveeta 1050/ 36

    totals=4070/207
    Last edited by BigDanny817; 10-07-2009 at 06:54 PM.
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  12. #12
    Mr. Skinny Wrists Nicky's Avatar
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    Soooooooo did you fall off the lifting wagon?
    5'9". 34.-----------------------------BEST LIFTS-----------------------GOALS
    Bodyweight-------------------------BE 280 x 1------------------------BE 300 x 1
    Jan 2009: 151 lbs----------------SQ 365 x 2-----------------------SQ 400 x 1
    Jan 2010: 221 lbs----------------DL 405 x 1------------------------DL 500 x 1
    Current: 214 lbs
    bulking again -- working on my DL

  13. #13
    Senior Member BigDanny817's Avatar
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    Back again with the same old goals .
    Looking to pack on lbs and muscle.
    I finally joined a gym and it was much easier to stay consistent on my workouts.
    One problem, i injured myself working and now my back hasn't been the same for about 3 months.
    I just started light duty at work so now i finally have time to recover.
    In this time of recovery i plan on eating more, working on my form for my lifts, and getting more flexible.
    The only exercise i plan on doing is bench pressing, because i have re-injured myself a few times doing other simple exercises.
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  14. #14
    Senior Member BigDanny817's Avatar
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    Goals While Injured

    -Gain Weight
    -Increase Bench Press
    -Increase Flexibility
    -Learn How to Squat and DL Properly


    Do Work
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  15. #15
    Senior Member BigDanny817's Avatar
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    Meals Monday May 23
    -Hash, sausages, milk
    -weight gain shake
    -chicken pot pie, 4 taquitos, ham n cheese sandwich
    -pasta, meat sauce, milk
    -personal pizza, protein shake
    Last edited by BigDanny817; 05-23-2011 at 04:26 PM.
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  16. #16
    Senior Member tom183's Avatar
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    The only exercise i plan on doing is bench pressing
    Surely there's other lifts you can do?

  17. #17
    Senior Member BigDanny817's Avatar
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    Quote Originally Posted by tom183 View Post
    Surely there's other lifts you can do?
    sure there are, but to tell u the truth im scared of doing anything else. ive reinjured my back doing many things including simply running, squating, deadlifting. i dont want to take any chance of reinjuring myself, its not worth it to me. i will get better and i believe its all about rest, once i can go light weight i will, but til then i rest, eat, and learn.
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  18. #18
    Senior Member BigDanny817's Avatar
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    Tuesday May 24th

    -hash, sausages, milk
    -weight gain shake
    -2 ham n cheese sandwiches, milk
    -weight gain shake
    -
    -
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  19. #19
    Senior Member BigDanny817's Avatar
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    Monday Bench Press

    bar x 5
    135 x 5
    165 x 5
    175 x 5
    165 x 5
    165 x 5
    165 x 5
    135 x 10 for speed
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  20. #20
    Senior Member BigDanny817's Avatar
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    Wednesday Meals
    Hash, sausages, milk 830am
    weight gain shake1030am
    chicken, baked potatoes 1pm
    weight gain shake 4pm
    buffalo chicken calzone 830 pm
    1130
    Last edited by BigDanny817; 05-25-2011 at 06:36 PM.
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  21. #21
    Senior Member BigDanny817's Avatar
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    Went to Dr. today and he reffered me to a physical therapist and i start that next wednesday. Hopefully this will help me get back into weight lifting sooner, but im not rushing anything...


    Thursday Meals

    Hash, sausages, milk
    weight gain shake
    buffalo chicken calzone
    weight gain shake

    Bench Press

    bar x 5
    135 x 5
    165 x 5
    180 x 5
    180 x 5
    180 x 5
    180 x 4
    175 x 5
    140 x 10 for speed
    Last edited by BigDanny817; 05-29-2011 at 02:22 PM.
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  22. #22
    Senior Member BigDanny817's Avatar
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    Saturday Meals

    weight gain shake
    large pepperoni and olive pizza
    weight gain shake 7pm
    9 pm
    11pm
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  23. #23
    Senior Member BigDanny817's Avatar
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    Sunday WEIGH IN

    160.6= 4.4 lbs

    Sunday Meals
    200 hash, eggs, toast, milk
    400 weight gain shake
    600 large pepperoni pizza
    800 weight gain shake

    Bench Press

    bar x 10
    135 x 5
    165 x 5
    185 x 3
    180 x 4
    180 x 4
    175 x 5
    175 x 5
    145 x 10 for speed
    Last edited by BigDanny817; 05-29-2011 at 03:41 PM.
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

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