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Thread: Brian C's Journal

  1. #4351
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Strong squats B!!!
    Thanks Tank!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  2. #4352
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Strong efforts on the squats Brian! Nice work. Some big weight on the shoulders there
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  3. #4353
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by HJP View Post
    Strong efforts on the squats Brian! Nice work. Some big weight on the shoulders there
    Thanks Hayden!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  4. #4354
    JERSEY IRON Brian C's Avatar
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    10/22 Bench - Deloadish

    135x10
    225x10
    315x3
    slingshot
    365x3
    405x3
    425x2

    Floor Press w/ slingshot
    pinky grip
    315x15

    Dips
    BWx50 x2

    Seated Rows
    200x15 x3
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  5. #4355
    Moderator Brian Hopper's Avatar
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    Now I see why it's a "Deloadish" day, lol. Those are some pretty strong numbers!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #4356
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Now I see why it's a "Deloadish" day, lol. Those are some pretty strong numbers!
    Lol thanks Bri. Yeah I felt like hitting some decent raw work. Basically just a week out of the shirt.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  7. #4357
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Brian C View Post
    Lol thanks Bri. Yeah I felt like hitting some decent raw work. Basically just a week out of the shirt.
    Nothing wrong with that!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #4358
    Senior Member
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    Nice deloadish day bud! keep it rolling!
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  9. #4359
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by t gale View Post
    Nice deloadish day bud! keep it rolling!
    Thanks T
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  10. #4360
    WBB Team Captain Coke's Avatar
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    Moving on strong across the board Brian.

  11. #4361
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Coke View Post
    Moving on strong across the board Brian.
    Thanks Terry
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  12. #4362
    JERSEY IRON Brian C's Avatar
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    10/24 ME PULLS

    Sumo
    245x5
    245x3
    335x1
    canvas bottoms
    425x1
    515x1
    straps up
    565x1
    605x0
    605x0
    605x1 30lb pr!

    GHR
    BW+miniband x15 x2
    BW+lightband x15 x2

    Standing Averageband Crunches
    2x50

    I was not leaving without hitting a 600 sumo today. Third times a charm, FINALLY!! This has been my biggest obstacle in this sport and I finally got past it. Now I can be called a mediocre puller! Haha
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  13. #4363
    Jersey Iron Barbaccio's Avatar
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    Congrats man! Been a long time coming. I was talking to Tim about focusing more on the crews pulling after this meet. We treat it too much like an afterthought right now.

    sponsored by

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    880/820/770/2415 Geared
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  14. #4364
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Barbaccio View Post
    Congrats man! Been a long time coming. I was talking to Tim about focusing more on the crews pulling after this meet. We treat it too much like an afterthought right now.
    Thanks buddy! I agree we need to focus more on it. Theres a lot of lbs left behind for sure.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  15. #4365
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    Congrats Bri! I would never call 3x's btw pull mediocre though! great job
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  16. #4366
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by t gale View Post
    Congrats Bri! I would never call 3x's btw pull mediocre though! great job
    Thanks a lot Tim!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  17. #4367
    Powerlifter/Strongman J L S's Avatar
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    awesome job B! thats 600+ has been a long time coming! real pleased to see you got it! six fiddy is the next big one!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  18. #4368
    Moderator Brian Hopper's Avatar
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    600+!!! Fu(k yeah bro, I'm so happy for you!!! Congrats on a huge PR...and to come back after two missed attempts and pull it is amazing!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  19. #4369
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by J L S View Post
    awesome job B! thats 600+ has been a long time coming! real pleased to see you got it! six fiddy is the next big one!
    Thanks Jay! It took long enough huh lol
    Quote Originally Posted by Brian Hopper View Post
    600+!!! Fu(k yeah bro, I'm so happy for you!!! Congrats on a huge PR...and to come back after two missed attempts and pull it is amazing!!!
    Thanks a lot Bri!! If it took 10 attempts i was going to nail it haha
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  20. #4370
    Goals (kg) 272.5/165/305 HJP's Avatar
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    600 pull!!!! Yeah!!! Great work Brian, knew a big pull pr was coming!! Awesome stuff bro
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  21. #4371
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by HJP View Post
    600 pull!!!! Yeah!!! Great work Brian, knew a big pull pr was coming!! Awesome stuff bro
    Thanks Hayden! I have a video of it on FB if I can figure out how to copy it to here.
    Last edited by Brian C; 10-25-2012 at 12:46 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  22. #4372
    JERSEY IRON Brian C's Avatar
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    10/25 DE Bench/ light acc day

    Speed Bench with 60lbs chains
    135x3
    135+ch x3
    185+ch x6 x4 diff grips

    Seated DB Press
    55s x20 x3

    SkullCrushers
    115x10 x4

    Fatbar Lat Pulldowns
    270x8 x2

    MonsterMini Pullaparts
    2x30

    DB Curls
    25s x shitload x2

    Prowler Pushes
    5 trips

    Lightening some of the weight on accessory work to give joints a break.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #4373
    Powerlifter/Strongman J L S's Avatar
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    nice pump up day, gotta love 'em!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  24. #4374
    Senior Member J Stottlemire's Avatar
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    Nice work on the recent prs, keep up the good work!
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  25. #4375
    WBB Team Captain Coke's Avatar
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    Damn, that's some exceptional pulling!

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