600g of chicken breast
450g tin of 4 bean mix
450g tin of corn kernels
Marinade (I use portugese marinade but any low sugar/carb marinade that you enjoy would suffice!)
Dice the chicken in to cubes roughly 2cm by 2cm (slightly smaller then 1inx1in)
Marinade overnight in your favourite healthy marinade.
Cook it in the morning on a medium to high heat.
Whilst cooking, pour beans and corn in to a sieve and rinse so that you get all the extra salt and sugar off of them. I find this makes them taste a lot better too.
Once chicken is cooked put it in to a bowl then mix in your now rinsed beans&corn.
Voila! Simple, it tastes damn good and it's easy to make a batch at the start of the week and have a few meals ready if you get busy. It keeps pretty well and also doesn't taste too bad cold.
Hope you like!