Page 23 of 29 FirstFirst ... 132122232425 ... LastLast
Results 551 to 575 of 725

Thread: Fighter's Journal

  1. #551
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    Quote Originally Posted by CoCoa View Post
    Wow man, incredible numbers - seriously.
    Thanks Coke. I've been pretty busy lately so I haven't been keeping up with my journal updates. I have them all written down though and will get caught up eventually.
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  2. #552
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    Here is an updated pic of me.
    Attached Images Attached Images
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  3. #553
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    11/12/10

    Back

    Lat PD

    1x15@250
    1x15@250
    1x15@250
    1x15@250 drop set w/170 to fail + 130 to fail

    Bent Over Rows

    1x20@290
    1x15@295
    1x15@300
    1x10@305 superset with 205 to fail + 205 to fail

    One Arm Dumbell Rows

    1x20@110
    1x20@110
    1x20@110
    1x20@110 superset with 70 to fail x 2

    Deadlifts

    1x9@455
    1x7@445
    1x5@455
    1x5@465

    Chest Row

    2x20@2 plates

    5 mins Abs and cardio 1000 calories in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  4. #554
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Outstanding new shot, great job!!

  5. #555
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    Quote Originally Posted by CoCoa View Post
    Outstanding new shot, great job!!
    Thanks Coke. All the hard work is paying off....
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  6. #556
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    11/15/10

    Chest/Hams

    Bench Press

    1 set failure @ 345 - 7
    1 set failure @ 325 - 8
    1 set failure @ 315 - 7
    1 set failure @ 295 - 8

    Incline Press

    1 warmup 185x10
    1 set to failure @275-12
    1 set to failure @285-7
    1 set to failure @285-6 drop set 205-10

    Dumbell Flat Bench Press

    1x15@95 - 14
    1x12@95 - 10
    1x8@95 - 10
    1x8@100-8 drop set with 70x20

    Bodyweight Dips

    1x35
    1x30
    1x25
    1x20

    Cable Fly's

    1x20@96
    1x20@96
    1x20@96
    1x20@96 Superset with 65 dumbells to fail x2

    Seated Leg Curls

    1 warm up 1x30@212
    1 set to failure 1x30@225
    1 set to failure @ 237 - 30
    1 set to failure @ 237 - 30 drop set w/170-30+

    Lying Leg Curls 1 leg at a time

    1 set to failure @ 50 on each side - 15
    1 set to failure @ 50 on each side - 15
    1 set to failure @ 55 on each side - 10
    1 set to failure @ 55 on each side - 10 drop set w/ 25 to fail x2

    Stiff Legged Deadlifts

    1 warm -up
    1 failure @385 - 12
    1 failure @395 - 8
    1 failure @395 - 6

    5 minutes of straight abs

    50 minutes of cardio = 1000 calories
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  7. #557
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    11/16/10

    Triceps/Biceps

    Curls

    1 warm-up set
    1 set to failure @155 - 13
    1 set to failure @160 - 10
    1 set to failure @160 - 10

    Preacher Curls

    1 warm-up set @90 - 10
    1 set to failure @115 - 12
    1 set to failure @115 - 11
    1 set to failure @120 - 9

    Single Arm Cable Preacher Curls

    1x15@60
    1x15@60
    1x9@70
    1x6@70 drop 36 to fail

    Cable Curls

    108 to 36 all to failure

    Close Grip

    1 warmup @225
    1 set to failure @275 - 11
    1 set to failure @275 - 8
    1 set to failure@285 - 6

    Skullcrushers

    1x11@ 180 - 11
    1x9@ 180 - 9
    1x9@ 180- 8
    1x8@ 180 - 8 drop 110x20

    Pushdowns

    1x19@96 - 30
    1x12@108 - 20
    1x9@108 - 15
    1x8@108 - 15 superset 84 to 32 all to failure

    cardio burned 50 minutes 1000 calories
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  8. #558
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    11/17/10

    Quads/Calves

    Squat 4 sets of 10

    1x425@8
    1x425@7
    1x435@4
    1x435@2

    Leg Ext.

    1x20@120
    1x15@125
    1x12@130
    1x10@130 Drop set with 105 to fail

    Leg Press

    1x12@7 plates - 20
    1x12@8 plates - 15
    1x12@8 plates - 15
    1x12@9 plates - 15

    Standing Calf Raises 30-45 second breaks

    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates

    Seated Calf Raises

    1x30@5 plates
    1x30@5 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates super set with 4,3,2 plates to fail.

    5 minutes of abs/ 1000 calories burned on the elliptical in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  9. #559
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    11/18/10

    Shoulders/Traps

    Presses w/ dumbells

    1x16@100 - 16
    1x10@100 - 10
    1x8@100 - 9
    1x8@100 Did a superset with 65's for 15

    Side Laterals

    1x15@70 - 20
    1x13@75 - 15
    1x10@75 - 15
    1x8@75- 15 Superset with 60's for 15-20

    Bent Over Laterals

    1x20@85
    1x20@85
    1x15@85
    1x15@85 superset with 65's for 20

    50's 15 side/15 front/15 BO Lateral

    FM

    1x15@225 - 10
    1x10@225 - 10 super with 135-10

    Shrugs

    1x30@225
    1x30@315
    1x30@405
    1x15@495
    1x15@525
    1x15@525
    1x30@405
    1x30@315

    5 minutes of abs 1000 calories burned on elliptical in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  10. #560
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    11/20/10

    Back

    Lat PD

    1x15@250
    1x15@250
    1x15@250
    1x15@250 drop set w/170 to fail + 130 to fail

    Bent Over Rows

    1x20@285
    1x15@290
    1x15@300
    1x10@305 superset with 205 to fail + 205 to fail

    One Arm Dumbell Rows

    1x20@110
    1x20@110
    1x20@110
    1x20@110 superset with 70 to fail x 2

    Deadlifts

    1x9@455
    1x7@455
    1x5@455
    1x5@465

    Chest Row

    2x20@2 plates

    5 mins Abs and cardio 1000 calories in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  11. #561
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    11/22/10

    Chest/Hams

    Bench Press

    1 set failure @ 345 - 7
    1 set failure @ 325 - 8
    1 set failure @ 315 - 6
    1 set failure @ 295 - 10

    Incline Press

    1 warmup 185x10
    1 set to failure @275-12
    1 set to failure @285-7
    1 set to failure @285-6 drop set 205-10

    Dumbell Flat Bench Press

    1x15@95 - 14
    1x12@95 - 10
    1x8@95 - 10
    1x8@100-8 drop set with 70x20

    Bodyweight Dips

    1x35
    1x30
    1x25
    1x20

    Cable Fly's

    1x20@96
    1x20@96
    1x20@96
    1x20@96 Superset with 65 dumbells to fail x2

    Seated Leg Curls

    1 warm up 1x30@225
    1 set to failure 1x30@237
    1 set to failure @ 237 - 30
    1 set to failure @ 237 - 30 drop set w/170-30+

    Lying Leg Curls 1 leg at a time

    1 set to failure @ 50 on each side - 15
    1 set to failure @ 50 on each side - 15
    1 set to failure @ 55 on each side - 10
    1 set to failure @ 55 on each side - 10 drop set w/ 25 to fail x2

    Stiff Legged Deadlifts

    1 warm -up
    1 failure @385 - 12
    1 failure @395 - 8
    1 failure @395 - 6

    5 minutes of straight abs

    50 minutes of cardio = 1000 calories
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  12. #562
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    11/23/10

    Triceps/Biceps

    Curls

    1 warm-up set
    1 set to failure @155 - 13
    1 set to failure @160 - 10
    1 set to failure @160 - 10

    Preacher Curls

    1 warm-up set @90 - 10
    1 set to failure @115 - 12
    1 set to failure @115 - 11
    1 set to failure @120 - 9

    Single Arm Cable Preacher Curls

    1x15@60 - 20
    1x15@60 - 20
    1x9@70 - 12
    1x6@70 drop 36 to fail - 12

    Cable Curls

    108 to 36 all to failure

    Close Grip

    1 warmup @225
    1 set to failure @275 - 11
    1 set to failure @275 - 8
    1 set to failure@285 - 6

    Skullcrushers

    1x11@ 180 - 11
    1x9@ 180 - 9
    1x9@ 185 - 8
    1x8@ 185 - 8 drop 110x20

    Pushdowns

    1x19@96 - 30
    1x12@108 - 20
    1x9@108 - 20
    1x8@108 - 20 superset 84 to 32 all to failure

    cardio burned 50 minutes 1000 calories
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  13. #563
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    11/24/10

    Quads/Calves

    Squat 4 sets of 10

    1x425@8
    1x425@7
    1x435@5
    1x435@3

    Leg Ext.

    1x20@120
    1x15@125
    1x12@130
    1x10@130 Drop set with 105 to fail

    Leg Press

    1x12@7 plates - 20
    1x12@8 plates - 20
    1x12@8 plates - 20
    1x12@9 plates - 15

    Standing Calf Raises 30-45 second breaks

    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates

    Seated Calf Raises

    1x30@5 plates
    1x30@5 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates super set with 4,3,2 plates to fail.

    5 minutes of abs/ 1000 calories burned on the elliptical in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  14. #564
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    11/25/10

    Shoulders/Traps

    Presses w/ dumbells

    1x16@100 - 18
    1x10@100 - 13
    1x8@100 - 10
    1x8@100 - 10 Did a superset with 65's for 15

    Side Laterals

    1x15@70 - 20
    1x13@75 - 15
    1x10@75 - 15
    1x8@75- 15 Superset with 60's for 15-20

    Bent Over Laterals

    1x20@85
    1x20@85
    1x15@85
    1x15@85 superset with 65's for 20

    50's 15 side/15 front/15 BO Lateral

    FM

    1x15@225 - 10
    1x10@225 - 10 super with 135-10

    Shrugs

    1x30@225
    1x30@315
    1x30@405
    1x15@495
    1x15@525
    1x15@525
    1x30@405
    1x30@315

    5 minutes of abs 1000 calories burned on elliptical in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  15. #565
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    11/26/10

    Back

    Lat PD

    1x15@250
    1x15@250
    1x15@250
    1x15@250 drop set w/170 to fail + 130 to fail

    Bent Over Rows

    1x20@290
    1x15@295
    1x15@300
    1x10@305 superset with 205 to fail + 205 to fail

    One Arm Dumbell Rows

    1x20@110
    1x20@110
    1x20@110
    1x20@110 superset with 70 to fail x 2

    Deadlifts

    1x6@455
    1x6@455
    1x5@455
    1x4@465

    Chest Row

    2x20@2 plates

    5 mins Abs and cardio 1000 calories in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  16. #566
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    11/29/10

    Chest/Hams

    Bench Press

    1 set failure @ 345 - 8
    1 set failure @ 325 - 8
    1 set failure @ 315 - 7
    1 set failure @ 295 - 8

    Incline Press

    1 warmup 185x10
    1 set to failure @275-12
    1 set to failure @285-7
    1 set to failure @285-6 drop set 205-10

    Dumbell Flat Bench Press

    1x15@95 - 14
    1x12@95 - 10
    1x8@95 - 10
    1x8@100-8 drop set with 70x20

    Bodyweight Dips

    1x35
    1x30
    1x25
    1x20

    Cable Fly's

    1x20@96
    1x20@96
    1x20@96
    1x20@96 Superset with 65 dumbells to fail x2

    Seated Leg Curls

    1 warm up 1x30@212
    1 set to failure 1x30@225
    1 set to failure @ 237 - 30
    1 set to failure @ 237 - 30 drop set w/170-30+

    Lying Leg Curls 1 leg at a time

    1 set to failure @ 50 on each side - 15
    1 set to failure @ 50 on each side - 15
    1 set to failure @ 55 on each side - 10
    1 set to failure @ 55 on each side - 10 drop set w/ 25 to fail x2

    Stiff Legged Deadlifts

    1 warm -up
    1 failure @385 - 12
    1 failure @395 - 8
    1 failure @395 - 6

    5 minutes of straight abs

    50 minutes of cardio = 1000 calories
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  17. #567
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    11/30/10

    Triceps/Biceps

    Curls

    1 warm-up set
    1 set to failure @155 - 13
    1 set to failure @160 - 10
    1 set to failure @160 - 10

    Preacher Curls

    1 warm-up set @90 - 10
    1 set to failure @115 - 12
    1 set to failure @115 - 11
    1 set to failure @120 - 9

    Single Arm Cable Preacher Curls

    1x15@60 - 20
    1x15@60 - 20
    1x9@70 - 12
    1x6@70 drop 36 to fail - 12

    Cable Curls

    108 to 36 all to failure

    Close Grip

    1 warmup @225
    1 set to failure @275 - 11
    1 set to failure @275 - 8
    1 set to failure@285 - 6

    Skullcrushers

    1x11@ 180 - 11
    1x9@ 180 - 9
    1x9@ 185 - 8
    1x8@ 185 - 8 drop 110x20

    Pushdowns

    1x19@96 - 30
    1x12@108 - 20
    1x9@108 - 20
    1x8@108 - 20 superset 84 to 32 all to failure

    cardio burned 50 minutes 1000 calories
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  18. #568
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    12/1/10

    Quads/Calves

    Squat 4 sets of 10

    1x425@8
    1x425@7
    1x435@4
    1x435@3

    Leg Ext.

    1x20@120
    1x15@125
    1x12@130
    1x10@130 Drop set with 105 to fail

    Leg Press

    1x12@7 plates - 20
    1x12@8 plates - 20
    1x12@8 plates - 20
    1x12@9 plates - 15

    Standing Calf Raises 30-45 second breaks

    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates

    Seated Calf Raises

    1x30@5 plates
    1x30@5 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates super set with 4,3,2 plates to fail.

    5 minutes of abs/ 1000 calories burned on the elliptical in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  19. #569
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    12/2/10

    Shoulders/Traps

    Presses w/ dumbells

    1x16@100 - 14
    1x10@100 - 12
    1x8@100 - 8
    1x8@100 Did a superset with 65's for 15

    Side Laterals

    1x15@70 - 20
    1x13@75 - 15
    1x10@75 - 15
    1x8@75- 15 Superset with 60's for 15-20

    Bent Over Laterals

    1x20@85
    1x20@85
    1x15@85
    1x15@85 superset with 65's for 20

    50's 15 side/15 front/15 BO Lateral

    FM

    1x15@225 - 10
    1x10@225 - 10 super with 135-10

    Shrugs

    1x30@225
    1x30@315
    1x30@405
    1x15@495
    1x15@525
    1x15@525
    1x30@405
    1x30@315

    5 minutes of abs 1000 calories burned on elliptical in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  20. #570
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    I haven't posted on here in FOREVER. However, I have still been religious with my training. I am a full out bodybuilder now. I finished up my off season and am currently 6 weeks into dieting and hopefully am going to do a show. I just recently turned 21. My highest weight off season was 240. That was at night on a full stomach though.

    If I do a show I will probably come in as a light heavy. I am around 215-220 right now and pretty lean. I will be posting some pics and posting my workouts from now on.

    I don't do to much low rep stuff and haven't maxed out in a while.

    My off season best lifts were....

    Bench - 395-9
    Squat - 495-13 (After doing a few other heavy sets of 10)
    Deadlift - 495-10 (After doing a few other heavy sets of 10)
    Last edited by Fighter_15; 08-01-2011 at 09:58 PM.

  21. #571
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Pleasantly surprised to see the update, good luck with everything.

  22. #572
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    8/2/11

    Triceps/Biceps

    Curls

    Pre-Exhaust 125x20
    125x15
    125x10
    125x10

    Preacher Curls

    Pre-Exhaust 100x14
    100x10
    100x10
    100x10

    Machine Preacher Curl

    130 to fail w/ forced reps
    120 to fail w/ forced reps
    110 to fail w/ forced reps
    100 to fail w/ forced reps drop w/ 70 & 50

    Cable Curls

    132 to 36 all to failure

    Close Grip

    1 warmup @225
    305x10
    315x7
    315x6

    Skullcrushers

    180x12
    180x8
    180x8
    180x8 drop w/110

    Pushdowns

    132x50
    132x50
    144x20
    144x20 drop w/ 84 to 36 all to failure

    Abs

    Cardio 45 minutes

    Feels good to be posting again. Strength is down a bit mostly due to shorter rest periods and also because I'm cutting.

    I am using a pre-exhaust for some exercises as the amount of weight I was doing was getting to be too high and I was having a lot of wrist pain from it. Since switching the wrist pain is completely gone!

  23. #573
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    Quote Originally Posted by CoCoa View Post
    Pleasantly surprised to see the update, good luck with everything.
    Thanks a lot Coke! Everything has been going very well.

  24. #574
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Great arm workout, good deal on the pre-exhausting beforehand.

  25. #575
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    8/2/11

    Quads/Calves

    Squat 4 sets of 10

    455x10
    455x10
    465x10
    475x8

    Leg Ext.

    130x30
    135x20
    135x15
    135x15

    Leg Press

    9 Plates x 20
    9 Plates x 15
    9 Plates x 15
    9 Plates x 15

    Sled Calf Raises

    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates

    Seated Calf Raises

    1x30@4 plates
    1x30@4 plates
    1x30@4 plates
    1x30@4 plates
    1x30@4 plates
    1x30@4 plates super set with 4,3,2 plates to fail.

    45 Minutes of elliptical

    Leg workout went very well today. I felt very good except for on my last set of squats I had some slight knee pain. Not sure what that was all about.

Similar Threads

  1. Yet Another Journal
    By Blood&Iron in forum Member Online Journals
    Replies: 19
    Last Post: 11-20-2007, 01:55 PM
  2. Pride Boss: My Fighters Will "devour" Ufc Fighters
    By Mr. Kool in forum General Chat
    Replies: 32
    Last Post: 08-14-2006, 11:25 PM
  3. The exact way to throw a powerful punch
    By Nickthebassist in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 06-03-2006, 06:29 PM
  4. The Every Other Day Journal
    By EVERY OTHER in forum Member Online Journals
    Replies: 1
    Last Post: 02-03-2003, 07:48 AM
  5. MonStar's HST Journal
    By MonStar in forum Member Online Journals
    Replies: 91
    Last Post: 07-10-2002, 01:35 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •